Sophia Dahan
SaveI'm a dedicated psychotherapist, deeply committed to helping you achieve mental well-being through evidence-based approaches. My primary focus is nurturing a strong and trusting client-therapist relationship, which is fundamental for positive change and emotional healing.
I offer a warm, empathetic, and compassionate counselling style, grounded in three proven therapeutic modalities: Cognitive Behavioral Therapy (CBT), which helps identify and modify negative thought patterns; Person-Centered Therapy, which places you at the centre of your journey, emphasizing self-acceptance and personal growth; and Solution-Focused Brief Therapy, a goal-oriented approach focused on immediate changes to alleviate distress and enhance functioning.
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My approach with clients is that of a curious and non-judgmental stance, recognizing that everyone has a unique path that has led them to the present moment. Understanding and respecting your individuality are essential to therapeutic outcomes. With a flexible, integrative, and collaborative approach, my aim is to tailor therapy to your unique needs, reduce distress, and empower you to find happiness, balance, health, and well-being.
Thank you for considering me as your partner in this profound journey. I look forward to getting to know you and supporting you on your path to emotional wellness.
Services & prices
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Short term relationship support. In person TUESDAYS only. Requires consultation prior to booking.
Individual Psychotherapy treatment. Available TUESDAYS ONLY.
Individual Psychotherapy treatment. Available TUESDAYS ONLY.
In our initial consultation, I'll provide a comfortable and supportive space where we can discuss your needs and explore how we might work together. During this session, I'll listen to your concerns, answer your questions, and give you an overview of my approach. This meeting helps me understand your situation, and it allows you to see if my services are the right fit. My goal is to ensure you feel confident and informed as we begin this journey toward healing and growth together.
Curious if coaching is for you? Book a free 20 minute coaching consultation with Heather.
Short term relationship support. In person TUESDAYS only. Requires consultation prior to booking.
Mini online Psychotherapy treatment. Available Monday. Wednesday. Thursday. Friday.
PLR allows for clients to get to better understanding of who they are, where they come from and find their purpose. Past Life regression can also help heal physical illnesses, phobias, emotional wounds, and helps to better understand relationships
Online Psychotherapy treatment. Available Monday. Wednesday. Thursday. Friday.
Unlock the power of the subconscious mind and get to the root cause of your problem to make a real positive change in your life (ex. managing stress, increasing self-confidence, quitting anxiety and getting rid of bad habits).
Unlock the power of the subconscious mind and get to the root cause of your problem to make a real positive change in your life (ex. managing stress, increasing self-confidence, quitting anxiety and getting rid of bad habits).
Direct billing — not published
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Openings checked 25 min ago
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