Sophia is a passionate massage therapist with a precise and intuitive approach, skilled at identifying tension that often goes unnoticed. Her treatments blend the science of anatomy with the art of massage, helping clients release restrictions, restore balance, and move with greater ease.
She holds a BA (Specialized Honours) in Kinesiology from York University and a diploma in Massage Therapy from the Sutherland-Chan School of Massage Therapy. Sophia also incorporates Contemporary Acupuncture to reinforce neuromuscular connections and support longer-lasting results.
Sophia works with a diverse range of clients — from youth athletes and weekend warriors to active adults and moms at every stage of motherhood — addressing headaches, TMJ dysfunction, hip pain, and applying her own style of lymphatic drainage. Her goal is to support performance, rehabilitation, and everyday movement so clients feel lighter, freer, and more aligned.
Outside the clinic, she enjoys hiking, camping, and embracing the energy of motherhood while keeping up with her kids.
**Education Credentials**
- Diploma of Massage Therapy (Sutherland-Chan)
- SFMA Selective Movement Functional Assessment (Level I)
- FMT Basic + Advanced Functional Kinesiology Taping
- Contemporary Neurofunctional Acupuncture (McMaster)
**Treatment Applications:**
Deep Tissue Massage, Myofascial Release, Joint Mobilizations, Neurofunctional Acupuncture, Myofascial Stretching, Instrument Assisted Soft Tissue Mobilization (IASTM)
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If this is your first massage visit at Totum, this is what you want to book!
If this is your first time to Totum or your first massage, then is the right appointment for you!
If this is your first time to Totum or your first massage, then is the right appointment for you!
If this is your first time at Totum or first massage then please begin with a 60min initial appointment.
If this is your first time at Totum or first massage then please begin with a 60min initial appointment.
For student athletes between the ages of 12 and 24. All athlete night treatments and assessments are 20 minutes with the clinician. Clients are welcome to spend an additional 15 minutes on the gym floor following their treatment.
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