Sophia graduated from the University of British Columbia - Okanagan with a bachelor of Human Kinetics and a Minor in Psychology. While there, she was a member of the Women’s Varsity Volleyball team and was awarded Academic-All Canadian for all 5 years she played. She completed her Masters of Physiotherapy at the University of Alberta and has already gotten involved in the sport scene by coaching for the Junior Dinos Volleyball program for the past 2 seasons.
As a previous competitive tennis and volleyball athlete who has gone through many injuries of her own, she has a keen interest in sport related injury and rehabilitation, as well as general orthopaedic injuries, and is committed to getting clients and athletes of all ages back to their desired level of functioning. She is keen on learning more about sports rehabilitation as she understands what it takes mentally and physically to recover from injuries and get back into sport. Sophia uses a combination of manual therapy (hands on approach) with exercises to get you back to doing what you love. She is also aiming to complete her IMS certification in June 2024. Sophia also has a passionate interest for Women’s Health and Pelvic Physiotherapy and is completing her Level 2 certification June 2024.
Sophia believes in working closely with her clients to build an understanding of what is truly important for them and is committed to developing a treatment plan that best suits their individual needs.
Outside of work, she enjoys playing in both indoor and beach volleyball leagues, weight lifting, running, cross country skiing, boxing, hiking and keeping up to date on the food and coffee shop scene.
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Book this appointment if it is your FIRST TIME to Restorative, it's been over a year since you've been in, or it's a new issue. Your assessment will involve a detailed history and movement screen. You will receive your first treatment as well during this appointment. This visit can range from 45-60 minutes depending on the extent of the injury. Please bring a pair of shorts if we are looking at the low back and lower extremities, or a tank top if we are looking at neck, mid back and into the shoulder region. All receipts can be submitted to your extended health care plan under physiotherapy. No doctors referral is necessary.
Custom knee braces are available for post operative recovery, knee instabilities, osteoarthritis, ligament stabilization and for prevention of further injury. We currently offer custom and off the shelf braces offered by Breg. Custom knee bracing can be very effective at allowing you to stay active while you await further diagnostic testing, arthroscopic surgery or postoperatively to prevent additional trauma to an affected knee. If you currently have extended health care coverage for physiotherapy services, it is very likely that your insurance will also cover some or all of the cost of a custom knee brace. A physician’s note recommending a custom knee brace will almost always be required. Most insurance companies will not cover a custom knee brace if it is recommended for sports only, It would need to be for everyday use in order for most to cover the cost. We can help to guide you through this process at the clinic. We will provide you with all of the necessary paperwork to send to your insurance company for predetermination. Delivery is rapid with off the shelf, 48 hr if required. Custom knee braces can be expedited as well if necessary but typically are delivered within approximately 7 business days.
Custom knee braces are available for post operative recovery, knee instabilities, osteoarthritis, ligament stabilization and for prevention of further injury. We currently offer custom and off the shelf braces offered by Breg. Custom knee bracing can be very effective at allowing you to stay active while you await further diagnostic testing, arthroscopic surgery or postoperatively to prevent additional trauma to an affected knee. If you currently have extended health care coverage for physiotherapy services, it is very likely that your insurance will also cover some or all of the cost of a custom knee brace. A physician’s note recommending a custom knee brace will almost always be required. Most insurance companies will not cover a custom knee brace if it is recommended for sports only, It would need to be for everyday use in order for most to cover the cost. We can help to guide you through this process at the clinic. We will provide you with all of the necessary paperwork to send to your insurance company for predetermination. Delivery is rapid with off the shelf, 48hr if required. Custom knee braces can be expedited as well if necessary but typically are delivered within approximately 7 business days.
Book this appointment if it is your FIRST TIME to Restorative and if you have concerns about your infant or toddler's gross motor development or would like strategies to support their movement milestones. This assessment is ideal for addressing torticollis, head shape concerns, foot and leg alignment issues, hip dysplasia, gross motor delays, or any other movement-related questions you may have. Our pediatric physiotherapist will work with you to thoroughly assess your child’s needs and create a plan to support their development. This visit can range from 45-60 minutes depending on the extent of the injury. No doctors referral is necessary.
This appointment can only be booked after a Pediatric Assessment has been completed.
Book this appointment if it is your first time seeking treatment for a pelvic health condition at Restorative. A pelvic health assessment is appropriate for anyone experiencing any of the following: - pelvic floor dysfunction postpartum - urinary or fecal incontinence or leakage - pelvic organ prolapse - pelvic girdle pain - pain on intercourse Your 1 on 1 assessment will be conducted in a private room with closed doors and will involve a detailed history, external physical screen, and may also include an internal vaginal and/or rectal exam. You will receive your first treatment as well during this appointment. This visit will take approximately 1 hour. All receipts can be submitted to your extended health care plan under physiotherapy. No doctors referral is necessary.
Please only book this appointment if your physiotherapist has recommended this treatment or included it in your plan of care during your initial assessment.
Extracorpeal Shock Wave Therapy (ESTW) using the Swiss DolorClast method produces high energy shock waves and delivers them to the tissue vis the surface of the skin. As a result, the therapy activates self-healing processes to where the pain occurs. Better blood circulation and the formation of new blood vessels results in improved metabolism - in turn, activating cell generation and helping to dissolve calcium deposits. Radial shock wave therapy can treat: Tennis Elbow, Golfers elbow, Shoulder pain, Achilles tendinitis, Plantar fasciitis, Back and neck pain, Painful Trigger points, Heel spurs, Greater trochanteric pain syndrome, ...and much more.
Extracorpeal Shock Wave Therapy (ESTW) using the Swiss DolorClast method produces high energy shock waves and delivers them to the tissue vis the surface of the skin. As a result, the therapy activates self-healing processes to where the pain occurs. Better blood circulation and the formation of new blood vessels results in improved metabolism - in turn, activating cell generation and helping to dissolve calcium deposits. Radial shock wave therapy can treat: Tennis Elbow, Golfers elbow, Shoulder pain, Achilles tendinitis, Plantar fasciitis, Back and neck pain, Painful Trigger points, Heel spurs, Greater trochanteric pain syndrome, ...and much more.
For those clients who we know who you are -book this if its been greater than 6 months since you've been in to see Gina or require more time for your treatment. This appointment is for current patients who need a re-evaluation on an existing injury or have a new concern.
An assessment provided via video conference call. After a detailed history or your subjective concerns, we will analyze your movements just like we would in the clinic. From there, we will offer you movement strategies, education and treatment techniques and exercises you can do from home.
Book this follow-up treatment after your tele-health or in clinic assessment. We will review your treatment plan, exercises and progress you as needed.
Subsequent treatment. This is your follow up treatment after you have had your assessment. This visit can last anywhere from 30- 40 minutes. This treatment can include and is not limited to IMS/acupuncture, manual therapy, joint mobilization/manipulation, exercises, and various modalities (heat, IFC/TENS, ultrasound). All receipts can be submitted to your extended health care plan under physiotherapy.
Subsequent treatment. This is your follow up treatment after you have had your assessment. This visit can last anywhere from 30- 40 minutes. This treatment can include and is not limited to IMS/acupuncture, manual therapy, joint mobilization/manipulation, exercises, and various modalities (heat, IFC/TENS, ultrasound). All receipts can be submitted to your extended health care plan under physiotherapy.
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