Sophie is currently a third-year at McMaster University, pursuing a Bachelor of Science in Kinesiology, with plans to graduate in 2026. Her interest in human movement and sports science developed through her experiences as an athlete, particularly as a member of the varsity women's lacrosse team at McMaster. Sophie's time on the lacrosse field has given her a deep understanding of the demands of competitive sports and the importance of maintaining physical health. She is passion about injury prevention and athlete performance, which has led her to focus her studies on these areas.
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Fascial Stretch Therapy is a gentle yet powerful assisted stretching technique that targets the fascia, the connective tissue that surrounds your muscles, joints, and nerves. Using pain-free, table-based movements, your therapist guides you through customized stretches designed to improve flexibility, mobility, and overall body balance. Unlike traditional stretching, FST works with your nervous system to release tightness and restore functional movement without discomfort. Each session helps reduce tension, increase range of motion, and leave you feeling lighter, more aligned, and deeply relaxed.
Fascial Stretch Therapy is a gentle yet powerful assisted stretching technique that targets the fascia — the connective tissue that surrounds your muscles, joints, and nerves. Using pain-free, table-based movements, your therapist guides you through customized stretches designed to improve flexibility, mobility, and overall body balance. Unlike traditional stretching, FST works with your nervous system to release tightness and restore functional movement without discomfort. Each session helps reduce tension, increase range of motion, and leave you feeling lighter, more aligned, and deeply relaxed.
Enhance your stretch session with targeted recovery. Boost circulation, reduce muscle soreness, and promote faster recovery with our Hyperice Normatec compression therapy. This 15-minute add-on uses dynamic air compression to gently massage your legs, improving blood flow and lymphatic drainage while relieving tension and fatigue. Perfect before or after your Fascial Stretch Therapy session, this treatment helps your body feel lighter, more relaxed, and ready to move with greater ease.
Choosing the right brace and ensuring a good fit is key in ensuring effectiveness. Meet with one of our qualified staff to discuss which of our off the shelf or custom braces would best meet your needs. We measure to fit all of our braces.
Discover how Fascial Stretch Therapy (FST) can help you move and feel your best. This one-time introductory session offers a 45-minute, hands-on experience at a special discounted rate, designed to introduce you to the benefits of this innovative, pain-free stretching method.
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