Meet Sowaba, a Registered Massage Therapist,
with a background in Business Administration from Trent University and years of experience in administrative roles, Sowaba’s journey into massage therapy began with a powerful realization: her community needed compassionate, skilled female therapists.
After enrolling at the National School of Massage Therapy, she discovered a deep passion for the healing power of touch—not just for the body, but for the soul.
Now with over four years of hands-on experience, Sowaba offers personalized treatments that blend technique and intuition. She specializes in:
Swedish & Deep Tissue Massage
Hot Stone & Prenatal Massage
Lymphatic Drainage
Sports Massage
Head & Facial Massage
Each session is thoughtfully tailored to her client’s unique needs, combining a variety of modalities for the most effective results.
For Sowaba, the greatest reward is seeing her clients walk out feeling lighter, more relaxed, and truly cared for.
Book with Sowaba today at Armstrong Massage & Wellness and experience the difference a personalized, therapeutic touch can make.
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Billed toExtended health plans
Deep cleanse, exfoliation, steam and extraction. A custom mask to control oil and calm down the skin. Blue Light Therapy.
Billed toExtended health plans
Deep cleanse, exfoliation, steam and extraction. A custom mask to control oil and calm down the skin. Blue Light Therapy.
Billed toExtended health plans
Deep exfoliation and an optional extraction, relaxing and lifting facial massage, and an anti-aging hydrogel setting mask
Billed toExtended health plans
Deep exfoliation and an optional extraction, relaxing and lifting facial massage, and an anti-aging hydrogel setting mask
Billed toExtended health plans
Deep exfoliation/extractions and soothing mask application
Billed toExtended health plans
Transform your skin with our customized Chemical Peel, designed to deeply exfoliate and reveal a refreshed, more radiant complexion. This treatment targets a variety of skin concerns, including fine lines, wrinkles, acne scars, uneven skin tone, and hyperpigmentation. By gently removing the outer layers of dead skin cells, the peel stimulates cell turnover and collagen production, leaving your skin smoother, brighter, and rejuvenated. Suitable for most skin types, Chemical Peels are an excellent choice for those seeking noticeable, long-lasting results.
Billed toExtended health plans
Transform your skin with our customized Chemical Peel, designed to deeply exfoliate and reveal a refreshed, more radiant complexion. This treatment targets a variety of skin concerns, including fine lines, wrinkles, acne scars, uneven skin tone, and hyperpigmentation. By gently removing the outer layers of dead skin cells, the peel stimulates cell turnover and collagen production, leaving your skin smoother, brighter, and rejuvenated. Suitable for most skin types, Chemical Peels are an excellent choice for those seeking noticeable, long-lasting results.
Billed toExtended health plans
Tailored to treat skin conditions such as dryness, skin sensitivities, lack of radiance, fine lines and wrinkles. Suitable for all skin types.
Billed toExtended health plans
Tailored to treat skin conditions such as dryness, skin sensitivities, lack of radiance, fine lines and wrinkles. Suitable for all skin types.
Billed toExtended health plans
Experience a rejuvenating facial that gently exfoliates your skin using fine crystals to remove dead skin cells and impurities. This treatment helps improve skin texture, reduce the appearance of fine lines, wrinkles, and hyperpigmentation, and promotes a brighter, more even complexion. Suitable for most skin types, Crystal Microdermabrasion leaves your skin feeling smooth, refreshed, and revitalized.
Billed toExtended health plans
Experience a rejuvenating facial that gently exfoliates your skin using fine crystals to remove dead skin cells and impurities. This treatment helps improve skin texture, reduce the appearance of fine lines, wrinkles, and hyperpigmentation, and promotes a brighter, more even complexion. Suitable for most skin types, Crystal Microdermabrasion leaves your skin feeling smooth, refreshed, and revitalized.
Billed toExtended health plans
Crystal Microdermabrasion is a non-invasive exfoliation treatment that uses fine crystals to gently remove dead skin cells, revealing smoother, brighter, and more youthful skin. This rejuvenating facial helps improve skin texture, reduce the appearance of fine lines, and promote cell turnover, leaving your complexion refreshed and revitalized.
Billed toExtended health plans
Crystal Microdermabrasion is a non-invasive exfoliation treatment that uses fine crystals to gently remove dead skin cells, revealing smoother, brighter, and more youthful skin. This rejuvenating facial helps improve skin texture, reduce the appearance of fine lines, and promote cell turnover, leaving your complexion refreshed and revitalized.
Billed toExtended health plans
Reveal smoother, brighter skin with our Dermaplaning facial, a gentle exfoliation treatment that removes dead skin cells and fine vellus hair (peach fuzz) from the surface of your skin. This non-invasive procedure enhances product absorption, evens out skin texture, and gives your complexion a radiant, silky finish. Perfect for those looking to achieve a smooth, glowing look, Dermaplaning is suitable for most skin types and is especially beneficial before special events or makeup application.
Billed toExtended health plans
Reveal smoother, brighter skin with our Dermaplaning facial, a gentle exfoliation treatment that removes dead skin cells and fine vellus hair (peach fuzz) from the surface of your skin. This non-invasive procedure enhances product absorption, evens out skin texture, and gives your complexion a radiant, silky finish. Perfect for those looking to achieve a smooth, glowing look, Dermaplaning is suitable for most skin types and is especially beneficial before special events or makeup application.
Billed toExtended health plans
Dermaplaning is a gentle exfoliation treatment that removes dead skin cells and fine vellus hair (peach fuzz) from the surface of your skin. This treatment helps to reveal a smoother, brighter complexion, improve product absorption, and create a flawless base for makeup. Ideal for those looking to enhance their skin's texture and radiance.
Billed toExtended health plans
Dermaplaning is a gentle exfoliation treatment that removes dead skin cells and fine vellus hair (peach fuzz) from the surface of your skin. This treatment helps to reveal a smoother, brighter complexion, improve product absorption, and create a flawless base for makeup. Ideal for those looking to enhance their skin's texture and radiance.
Billed toExtended health plans
Facial Extractions are a deep cleansing treatment designed to clear clogged pores, such as blackheads and whiteheads. This process helps reduce congestion, prevent breakouts, and promote smoother, clearer skin. Ideal for those looking to improve their complexion and maintain healthy skin.
Billed toExtended health plans
Facial Extractions are a deep cleansing treatment designed to clear clogged pores, such as blackheads and whiteheads. This process helps reduce congestion, prevent breakouts, and promote smoother, clearer skin. Ideal for those looking to improve their complexion and maintain healthy skin.
Billed toExtended health plans
Double cleansing, deep exfoliation and hydrating mask
Billed toExtended health plans
Double cleansing, deep exfoliation and hydrating mask
Billed toExtended health plans
LED light therapy for face and a 15min foot or hand massage and paraffin application
Billed toExtended health plans
LED light therapy for face and a 15min foot or hand massage and paraffin application
Billed toExtended health plans
Refresh and hydrate your skin with our advanced Hydra Dermabrasion facial. This non-invasive treatment combines deep cleansing, gentle exfoliation, and intense hydration to reveal a smooth, glowing complexion. Using a specialized device, the treatment infuses your skin with nutrient-rich serums while removing dead skin cells and impurities, leaving your skin deeply moisturized and rejuvenated. Ideal for all skin types, Hydra Dermabrasion is perfect for addressing dryness, dullness, and uneven texture, offering immediate radiance and lasting hydration.
Billed toExtended health plans
Refresh and hydrate your skin with our advanced Hydra Dermabrasion facial. This non-invasive treatment combines deep cleansing, gentle exfoliation, and intense hydration to reveal a smooth, glowing complexion. Using a specialized device, the treatment infuses your skin with nutrient-rich serums while removing dead skin cells and impurities, leaving your skin deeply moisturized and rejuvenated. Ideal for all skin types, Hydra Dermabrasion is perfect for addressing dryness, dullness, and uneven texture, offering immediate radiance and lasting hydration.
Billed toExtended health plans
Deep exfoliation, relaxation massage and vitamin C/hydration mask to brighten and hydrate
Billed toExtended health plans
Deep exfoliation, relaxation massage and vitamin C/hydration mask to brighten and hydrate
Billed toExtended health plans
Hydro Jelly Mask is a deeply hydrating, cooling treatment designed to nourish and soothe your skin. Infused with natural ingredients, this mask helps lock in moisture, reduce inflammation, and enhance your skin's overall health. Ideal for all skin types, it's especially effective after advanced treatments like microdermabrasion or extractions.
Billed toExtended health plans
Hydro Jelly Mask is a deeply hydrating, cooling treatment designed to nourish and soothe your skin. Infused with natural ingredients, this mask helps lock in moisture, reduce inflammation, and enhance your skin's overall health. Ideal for all skin types, it's especially effective after advanced treatments like microdermabrasion or extractions.
Billed toExtended health plans
Paraffin Treatment for Hands or Feet is a soothing and hydrating therapy that uses warm paraffin wax to deeply moisturize and soften the skin. This luxurious treatment helps improve circulation, ease joint stiffness, and leaves your hands or feet feeling smooth and rejuvenated. Ideal for dry, rough skin or to complement other wellness treatments.
Billed toExtended health plans
Paraffin Treatment for Hands or Feet is a soothing and hydrating therapy that uses warm paraffin wax to deeply moisturize and soften the skin. This luxurious treatment helps improve circulation, ease joint stiffness, and leaves your hands or feet feeling smooth and rejuvenated. Ideal for dry, rough skin or to complement other wellness treatments.
Billed toExtended health plans
Deep scalp exfoliation followed by serum infusion and a scalp massage
Billed toExtended health plans
Deep scalp exfoliation followed by serum infusion and a scalp massage
Billed toExtended health plans
Deep exfoliation and an optional extraction, a long facial massage and finished with micro-current to lift the face
Billed toExtended health plans
Deep exfoliation and an optional extraction, a long facial massage and finished with micro-current to lift the face
Billed toExtended health plans
Double cleanse, deep exfoliation and oil clearing mask application
Billed toExtended health plans
Double cleanse, deep exfoliation and oil clearing mask application
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