**Practice style (Philosophy)**
Steph is a trauma-informed practitioner, meaning she has advanced training in how stress and trauma affect our bodies. This understanding informs all of her assessment and treatments – she takes into account the big picture, as well as the specific injury or discomfort you’re addressing. Her main goal is to get you moving pain free and doing the things you love as soon as possible. Steph is always happy to talk about stress management, pain science, and how you can take your health into your own hands.
She is a queer, cis-female settler who is always growing and learning in order to practice from a feminist, body-positive, anti-oppressive, anti-racist, class-conscious approach that is trans, queer and gender non-conforming positive.
She is a member in good standing with the College of Massage Therapists of Ontario (CMTO) and the Registered Massage Therapists Association of Ontario (RMTAO).
**Unique Facts**
Steph’s passion is teaching people about pain/stress management, nervous system regulation, and consent. She loves to play as much as possible! When she’s not in the clinic, you can find her biking around the city, canoe camping, traveling, hiking, rock climbing, teaching or taking fitness classes, petting dogs, dancing with her friends, or exploring a new form of movement.
**Credentials**
RMT, BSc (Hons)
Somatic Experiencing (qualifying)
Student at Gestalt Institute of Toronto
**Special Interests**
Persistent/chronic pain
Trauma/stress-related issues
Medical Acupuncture
**Experience**
Psychotherapy Student – Gestalt Institute of Toronto
Somatic Experiencing Practitioner (qualifying) – SE International
Neurofunctional (Medical) Acupuncture – McMaster University
Massage Therapy – Sutherland-Chan School of Massage Therapy
Reconciling Biomechanics with Pain Science – Course by Dr. Greg Lehman
Science Communication Diploma – Laurentian University
Honours Bachelor of Science – University of Guelph
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+ HST. This treatment focuses on the neck, shoulders, face, scalp and back to aid with neck and jaw tension. It includes intra-oral massage (inside the mouth), cupping, gua-sha, and lymphatic drainage. Ideal for those who suffer from TMJ, sinus pain, stress, and neck pain.
+ HST. This treatment focuses on the neck, shoulders, face and scalp to aid with neck and jaw tension. It includes intra-oral massage (inside the mouth), cupping, gua-sha, and lymphatic drainage. Ideal for those who suffer from TMJ, sinus pain, stress, and neck pain.
+ HST. *For patients who have previously been treated and are returning for a follow-up treatment with one area of focus.* Your individualized 30-minute treatment includes a brief re-assessment, hands-on manual therapy, movement guidance, & self-care advice. Please wear comfortable, flexible clothing to all appointments.
+ HST. *For patients who have previously been treated and are returning for a follow-up treatment with one area of focus.* Your individualized 45-minute treatment includes a brief re-assessment, hands-on manual therapy, movement guidance, & self-care advice. Please wear comfortable, flexible clothing to all appointments.
+ HST. Please wear comfortable, flexible clothing to all appointments. Your individualized 60-minute treatment includes assessment, hands-on manual therapy, movement guidance, & self-care advice.
+ HST. Please wear comfortable, flexible clothing to all appointments. Your individualized 75-minute treatment includes assessment, hands-on manual therapy, movement guidance, & self-care advice.
+ HST. Please wear comfortable, flexible clothing to all appointments. Your individualized 90-minute treatment includes assessment, hands-on manual therapy, movement guidance, & self-care advice.
+ HST. Please wear comfortable, flexible clothing to all appointments. Your individualized 90-minute treatment includes assessment, hands-on manual therapy, movement guidance, & self-care advice.
Body-based support for stress, tension, and trauma recovery. Somatic Bodywork is a gentle, therapeutic approach that helps release chronic tension, regulate the nervous system, and support physical and emotional resilience. Through light or moderate touch, guided movement, and body awareness techniques, sessions aim to restore balance and support healing from the inside out. Treatments are done fully clothed, so clients are encouraged to wear loose, comfortable clothing that allows for ease of movement and relaxation. This modality is especially helpful for individuals dealing with stress-related conditions, persistent pain, or the effects of trauma. Each session is tailored to your comfort and needs, with a focus on creating safety, awareness, and lasting change.
Body-based support for stress, tension, and trauma recovery. Somatic Bodywork is a gentle, therapeutic approach that helps release chronic tension, regulate the nervous system, and support physical and emotional resilience. Through light or moderate touch, guided movement, and body awareness techniques, sessions aim to restore balance and support healing from the inside out. Treatments are done fully clothed, so clients are encouraged to wear loose, comfortable clothing that allows for ease of movement and relaxation. This modality is especially helpful for individuals dealing with stress-related conditions, persistent pain, or the effects of trauma. Each session is tailored to your comfort and needs, with a focus on creating safety, awareness, and lasting change.
Body-based support for stress, tension, and trauma recovery. Somatic Bodywork is a gentle, therapeutic approach that helps release chronic tension, regulate the nervous system, and support physical and emotional resilience. Through light or moderate touch, guided movement, and body awareness techniques, sessions aim to restore balance and support healing from the inside out. Treatments are done fully clothed, so clients are encouraged to wear loose, comfortable clothing that allows for ease of movement and relaxation. This modality is especially helpful for individuals dealing with stress-related conditions, persistent pain, or the effects of trauma. Each session is tailored to your comfort and needs, with a focus on creating safety, awareness, and lasting change.
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