Stephanie Cripps, RMT

This treatment is special for our little ones looking to experience massage for the first time. We welcome ages 0-10 years of age to book this 15 minute introductory appointment.

This appointment is indicated for those ages 0 - 12 but children ages 10 and up are welcome to schedule for 45 or 60 minute swedish massage appointments if they desire.

Infrared saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air Benefits of Infrared Sauna use include: better sleep relaxation detoxification weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas.

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas.

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas.

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas.

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas

30min Registered Massage Therapy using Swedish Massage Techniques with Light to Moderate and Firm Pressure

Registered Massage Therapy using Swedish Massage Techniques with Light to Moderate and Firm Pressure

Registered Massage Therapy using Swedish Massage Techniques with Light to Moderate and Firm Pressure

Registered Massage Therapy using Swedish Massage Techniques with Light to Moderate and Firm Pressure

Registered Massage Therapy using Swedish Massage Techniques with Light to Moderate and Firm Pressure

30 minute massage specific to pregnancy. Our pregnancy table allows you to safely and comfortably lie face down throughout all stages of pregnancy.

45 minute massage specific to pregnancy. Our pregnancy table allows you to safely and comfortably lie face down throughout all stages of pregnancy.

Registered Massage Therapy Specific to Pregnancy. Pregnancy Table allows you to safely and comfortably lie face down through all stages of pregnancy

Infrared saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air Benefits of Infrared Sauna use include: better sleep relaxation detoxification weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome

Infrared saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air Benefits of Infrared Sauna use include: better sleep relaxation detoxification weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome

Misalignment causes tension and pressure in the body and depending on what structures are getting compressed lends to all sorts of different symptoms of physical pain and mental imbalance. . If the solution were obvious you wouldn’t be running around from therapist to therapist and popping pills to manage your pain, sleeplessness, sluggishness (etc.) all the while getting ineffective and temporary relief. . The ALIGN Systems is a straightforward, comprehensive assessment and treatment that examines each movement, discovers which of those pieces isn’t working properly and then based on this information chooses the correct protocol to restore normal alignment. This results in correct posture and movement. Say good-bye to compression!

Misalignment causes tension and pressure in the body and depending on what structures are getting compressed lends to all sorts of different symptoms of physical pain and mental imbalance. . If the solution were obvious you wouldn’t be running around from therapist to therapist and popping pills to manage your pain, sleeplessness, sluggishness (etc.) all the while getting ineffective and temporary relief. . The ALIGN Systems is a straightforward, comprehensive assessment and treatment that examines each movement, discovers which of those pieces isn’t working properly and then based on this information chooses the correct protocol to restore normal alignment. This results in correct posture and movement. Say good-bye to compression!

Breast massage is a specific treatment that targets the soft tissue of the chest wall area (upper front torso), as well as around and underneath breast tissue. This treatment uses fascial release and Swedish massage to promote circulation and decrease tension and pain, also, can be helpful to you if you are experiencing general breast/chest pain and discomfort, blocked milk ducts, and/or mastitis. Working with the scar tissue of the chest wall can also provide relief and increase range of motion from surgical scars of the sternum, breast augmentations or reductions, lumpectomy, or mastectomy procedures. It is both highly therapeutic for tension relief and helpful to promote wellness to decrease stress. Individuals who have experienced interventions to their breast/chest tissue can be well served by massage therapy as part of their physical and emotional healing process. Massage therapy can help after: Breast reduction/augmentation Top Surgery Mastectomy Pectoral injury

A relaxation massage is a gentle massage technique designed to promote relaxation, relieve muscle tension, and reduce stress. You can expect a blend of techniques with relaxation massage such as effleurage and kneading. You can also expect calming music and the use of ambient lighting to facilitate total relaxation and comfort to increase the benefits gained from the massage. *This service is provided by a Spa Therapist and is not eligible for an RMT receipt*

This is a 45 minute RMT session with Laura. Choose to utilize either deep or swedish techniques during this session.

This is a 60 minute RMT session with Laura. Choose to utilize either deep or swedish techniques during this session.

A relaxation massage is a gentle massage technique designed to promote relaxation, relieve muscle tension, and reduce stress. You can expect a blend of techniques with relaxation massage such as effleurage and kneading. You can also expect calming music and the use of ambient lighting to facilitate total relaxation and comfort to increase the benefits gained from the massage. *This service is provided by a Spa Therapist and is not eligible for an RMT receipt*

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

This specialized massage treatment incorporates our Full Body Massage and our Aromatics Facial into 1 Blissful Treatment! Save $45 by combining 2 of our most popular services! Our Guinot Aromatics Facial starts with a deep cleansing of the skin to remove oils, debris and toxins, followed by a thorough exfoliation to strip away dead cells leaving the skin bright and fresh. A luxurious face and scalp massage to stimulate the blood flow with serums and creams specific to your skin type is applied for hydration and to nourish your skin. Finally an alginate mask specific to your skin and treatment type is applied and will set while you continue to enjoy your massage treatment. All facial + massages will begin with a consult prior to treatment to select an appropriate facial type for your skins needs and your goals! *Please note: as of August 6/22 the microdermabrasion add on will no longer be available for any new bookings. Bookings that have been scheduled prior to this date will still receive the add on if it was requested.

Misalignment causes tension and pressure in the body and depending on what structures are getting compressed lends to all sorts of different symptoms of physical pain and mental imbalance. . If the solution were obvious you wouldn’t be running around from therapist to therapist and popping pills to manage your pain, sleeplessness, sluggishness (etc.) all the while getting ineffective and temporary relief. . The ALIGN Systems is a straightforward, comprehensive assessment and treatment that examines each movement, discovers which of those pieces isn’t working properly and then based on this information chooses the correct protocol to restore normal alignment. This results in correct posture and movement. Say good-bye to compression!

A 75 Minute Deluxe Full Body Wrap with Guinot Essential Hydration Facial that helps improve skin's texture, rid the body of toxins and boost the lymphatic system. The wrap is applied and you are wrapped in warm blankets, while your body is wrapped you will receive a luxurious facial to exfoliate and hydrate the skin, followed by an intensive hydrating full body massage treatment to boost the body's moisture levels and relax the muscles *RMT Receipt Issued for this treatment*

A 60 Minute deluxe full body wrap that helps improve skin's texture, rid the body of toxins and boost the lymphatic system. The wrap is applied and you are wrapped in warm blankets, it is followed by an intensive hydrating full body massage treatment to boost the body's moisture levels and relax the muscles RMT Receipt Issued

Indie Head Massage is based on the Ayurvedic system of healing which has been practised in India for more than a thousand years. The therapist uses a range of different massage pressures and rhythms to relax the muscles of the face, head, neck, upper back and shoulder area. This treatment also includes a lower leg and foot treatment focusing on the tension points for the body. Treatment can provide instant relief from tension and stress symptoms in the face, head, neck and shoulders. It can induce a state of calm, peace and tranquillity. Eye strain, tension headaches and migraines can be relieved and sleep patterns improved. Lymphatic drainage can be improved and blood flow to the brain can be increased with consequent improvement in concentration and memory.

Indie Head Massage is based on the Ayurvedic system of healing which has been practised in India for more than a thousand years. The therapist uses a range of different massage pressures and rhythms to relax the muscles of the face, head, neck, upper back and shoulder area. This treatment also includes a lower leg and foot treatment focusing on the tension points for the body. Treatment can provide instant relief from tension and stress symptoms in the face, head, neck and shoulders. It can induce a state of calm, peace and tranquillity. Eye strain, tension headaches and migraines can be relieved and sleep patterns improved. Lymphatic drainage can be improved and blood flow to the brain can be increased with consequent improvement in concentration and memory.