**How did you get into health and wellness:**
Stephanie grew up as a competitive dancer and spent most of my life moving, training, and learning how the body works. That foundation gave her a deep appreciation for the way small changes can make a big impact on how we feel and move every day. Today, she still loves to dance and also enjoys running, HIIT workouts, Pilates, and tennis. Her passion for different forms of exercise naturally led me into the health and wellness field, where she can help others move with confidence, strength, and ease.
**What does wellness mean to Stephanie:**
To Stephanie, wellness is about more than just the absence of pain — it’s about balance, resilience, and feeling empowered in your own body. It’s the combination of physical, mental, and emotional health that allows us to thrive, not just get by.
**What to expect in a session:**
Each session is tailored to your needs. You’ll talk through your goals, assess what your body needs that day, and then work together using hands-on treatment, movement, and education. Stephanie's aim is to create a safe, supportive space where you feel heard and cared for.
**How you will feel after a session:**
Most people leave feeling lighter, more at ease, and with a clearer understanding of their body. You’ll have practical strategies you can use right away, along with a sense of relief and progress.
**Services:**
- Myofascial release
- Acupuncture
- Joint mobilization
- Cupping therapy
- Movement-based rehabilitation
**Qualifications & Accomplishments:**
- Pelvic Health Physiotherapy
- Acupuncture Certified
- Varsity Women's Basketball Athletic Trainer
- First Aid Certified
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Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
For existing patients who have not had a follow-up appointment with their practitioner in over six months, or you have a new symptom, injury, or concern that you would like to be addressed. Enjoy complimentary access to our pool deck amenities before or after this service.
Shockwave therapy is a non-invasive treatment that involves short bursts of high frequency and high intensity energy waves to assist in athletic recovery and healing injuries. The local application of shockwaves helps to regenerate new tissues, decrease pain by stimulating nerves at the site of injury, increase circulation around soft tissues and revascularization, increase metabolism at the cellular level, and stimulate the body's natural healing response. Enjoy complimentary access to our pool deck amenities before or after this service.
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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