I support individuals navigating mental health challenges such as anxiety, depression, and burnout, alongside the physical and nervous system patterns that often accompany them. With a background in professional dance and high-performance environments, I bring both a performance lens and a trauma-informed perspective to my counselling practice.
As a Canadian Certified Counsellor, Registered Kinesiologist, and Certified Mental Performance Consultant candidate, my work integrates evidence-based counselling approaches, nervous system regulation, and mental performance strategies.
My areas of focus include:
-Understanding patterns of anxiety, depression, burnout, and emotional regulation
-Supporting trauma processing, including PTSD and complex trauma
-Supporting the emotional and psychological aspects of injury, recovery, and return to performance
-Building distress tolerance and emotional resilience
-Exploring the connection between mental health and physical symptoms (e.g., chronic pain and fatigue)
-Supporting neurodivergent individuals, including ADHD, AuADHD, and Autism
-Mental performance in high-stress environments (e.g., sport, leadership, business)
-Rebuilding trust in both cognitive and physiological responses
My approach is collaborative and tailored to each client’s goals and lived experience, with an emphasis on integrating mental, physical, and nervous system health. Whether you’re working through ongoing stress, navigating recovery from injury, or managing the demands of high performance, I’m here to support the process.
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WE DO NOT OFFER DIRECT BILLING TO ICBC. Book an "Initial Session" if this is your first Counselling Session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) at One Performance Institute. The "Initial Session" provides an opportunity for you and your counsellor to get to know each other and establish an action plan that will best meet your needs and goals. This session will also cover consent & confidentiality. Please note: The counselling intake form MUST be completed before the Initial Session.
WE DO NOT OFFER DIRECT BILLING TO ICBC. A subsequent (In-Person) counselling session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) at One Performance Institute. Only use this option if you have already had an "Initial Session" with Stephanie Jamieson.
WE DO NOT OFFER DIRECT BILLING TO ICBC. A subsequent (In-Person) counselling session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) at One Performance Institute. Only use this option if you have already had an "Initial Session" with Stephanie Jamieson.
If you are unable to have an "Initial Session" (In-person) with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) at One Performance Institute. Please contact the front desk for TeleHealth scheduling options.
A subsequent (TELEHEALTH) counselling session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) Only use this option if you have already had an "Initial Session" with Stephanie Jamieson. Please contact the front desk for TeleHealth scheduling options.
A subsequent TELEHEALTH counselling session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) Only use this option if you have already had an "Initial Session" with Stephanie Jamieson.Please contact the front desk for TeleHealth scheduling options.
Book an "Initial Session" if this is your first IN PERSON Counselling Session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) at One Performance Institute. The "Initial Session" provides an opportunity for you and your counsellor to get to know each other and establish an action plan that will best meet your needs and goals. This session will also cover consent & confidentiality. Please note: The counselling intake form MUST be completed before the Initial Session.
A subsequent (In-Person) counselling session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) at One Performance Institute. Only use this option if you have already had an "Initial Session" with Stephanie Jamieson.
A subsequent IN PERSON counselling session with Stephanie Jamieson, Canadian Certified Counsellor (C.C.C.) Only use this option if you have already had an "Initial Session" with Stephanie Jamieson.
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