Stephanie LeBlanc

Therapy can be a space to rediscover your resilience and move toward a life that feels more grounded, meaningful, and empowered.

I'm a Clinical Social Worker registered with the Nova Scotia College of Social Workers, offering trauma-informed, anti-oppressive care for adults (18+) of all identities and experiences—including LGBTQ+ and BIPOC clients. With a background in Human Services and over 15 years in mental health (including frontline and outreach roles), I’ve focused clinically since 2016 on helping individuals move through anxiety, trauma, and chronic stress toward a richer, more intentional life.

My approach is collaborative, radically genuine, and strengths-based.

For some clients, our work begins by establishing safety and stabilization. For others, it may involve identifying values, building new coping strategies, or navigating systemic and relational barriers. We’ll tailor your therapy journey using evidence-based approaches like CBT, ACT, DBT, PE, CPT, and mindfulness-based interventions, depending on your goals and preferences.

EXPERIENCE: I hold undergraduate degrees in Psychology and Women’s Studies, as well as undergraduate and Master’s degrees in Social Work. My clinical practice integrates over a decade of hands-on experience with specialized training in trauma recovery, emotion regulation, and empowerment-based interventions.

CLIENT FOCUS: Adults (18+)

In-Person and Virtual Sessions

TYPES OF THERAPY: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavioural Therapy), CPT (Cognitive Processing Therapy), PE (Prolonged Exposure), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

ISSUES: Anxiety, Depression, Trauma, PTSD, Anger, Relationship Challenges, Self-Esteem, Burn out, Emotional Regulation, Life Transitions, Identity Issues, Stress

Expertise Includes: Intimate Partner Violence & Sexualized Violence, Emotion Regulation & Interpersonal Skills, Coping Skills & Mindfulness, Anger Management

MORE THAN JUST MY WORK:

“In a society that says ‘put yourself last,’ self-love and self-acceptance are revolutionary.”

— Brené Brown

If you're ready to take the next step, I’m here to walk alongside you. Reach out today to schedule a free 15-minute consultation and learn how therapy can support your healing, growth, and self-discovery.