**Practice Style (Philosophy)**
Stephanie is a Pilates Mat and Equipment teacher with over five years of experience
helping people move better, feel stronger, and reconnect with their bodies. Rooted in a
background in dance, she brings a deep understanding of movement, alignment, and
body awareness to every session she teaches.
Stephanie works with a wide range of movers — from complete beginners to seasoned
athletes — with a specialty in supporting clients through injury recovery and
rehabilitation. Her approach is thoughtful and adaptive, meeting each person where
they are and building strength in a way that feels safe, sustainable, and empowering.
Every session is thoughtfully designed to ensure you walk out with a deep sense of accomplishment and a grounded presence, leaving you feeling more at home in your body than when you arrived.
**Unique Facts**
Stephanie enjoys exploring the city through art and music in her spare time.
**Credentials**
• Stott Pilates Certified Mat and Equipment Instructor
• Over 5 years of experience working with clientele
**Special Interests**
• Working with beginners
• Supporting athletes with movement to improve their skill
• Injury recovery and rehabilitation
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Curious about how our Movement Therapy can help you? Come and check it out!
+ HST Qi Gong: The Eight Pieces of Brocade The practice of Qi Gong involves mindful movement, coordinated breathing, self- massage, and gentle muscle engagement to improve mobility, proprioception, and nervous system regulation. In this workshop, we explore the principles of Qi Gong through a classical movement set known as 'Eight Pieces of Brocade’. This movement set is largely accessible and easy to learn with an emphasis on spinal mobility, core stability, and unlocking fascial planes
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 4 min
Ailio ne vous facture jamais de frais de réservation.
Cette clinique n’affiche aucun prix en autres traitements. · Au plus tôt : Tue 11 · 8:45 AM6 disponibilités le mar. 11 · 6 dans les jours à venir
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