Stephanie Zimola

This class is a 2-class package option for $41.75 with a 4-month expiry on usage. A drop-in is available at a rate of $25.50. Classes are being offered bi-weekly. When you sign up for this class, please allow 24 hours for your email with a pay-for-class button to finish your registration. If the class is full, please put yourself on our waitlist (the button is just below this description box). If a spot becomes available, we will first contact you before booking to ensure that you can partake in the class. Join us for a transformative & rejuvenating experience through our breathwork, meditation, & journaling class. These three practices come together to offer opportunities for rest, relaxation, healing, and integration. Each class begins with a breathwork practice designed to gently connect the body and mind and bring us into the present moment. Next, we will engage in meditation to create a space for calming our thoughts and settling our “Monkey Mind.” We conclude with time for journaling, drawing, or simply contemplating the experience. This portion allows for the integration of the practice and provides a safe space to process any emotions that may have arisen. This class is accessible and suitable for all levels of practice. Whether you are a seasoned practitioner or new to meditation and breathwork, this class will offer a moment of deep rest and equip you with tangible skills and practices to incorporate into your daily life.