_**In my treatment room, you will be required to wear a mask. If you have any concerns, please do not hesitate to contact me.**_
Do you ever feel like your stress, low self-esteem, low confidence, and possibly even anxiety, are getting in the way of you living your best life? Do you ever get told to “suck it up and be a man?” It is hard to manage these feelings on any given day, let alone a pandemic! Are you trying to quit smoking/drinking/drugs and looking for support, or for someone who just gets it? I can help explore these concerns and areas with you while offering different ways to cope and manage these overwhelming and “out of control” feelings.
I am very passionate about helping individuals grow and become better versions of themselves. I have a Master of Social Work degree from the University of Toronto, and a diploma in Concurrent disorders, which means I have experience working with the unique dynamic of mental health and addictions. I have helped individuals stay sober, quit smoking, and manage anxiety, stress, and self-esteem for over five years.
I work from a client-centred, strengths-based approach, and have been trained in, and utilize several modalities and interventions for treatment such as Cognitive Behavioural Therapy (CBT), Mindfulness-based interventions, and motivational interviewing (MI). I believe that you are the expert on you, not the other way around. I strive to help you help yourself, and act as a guide to exploring and gently challenging your own thoughts and beliefs as we discover new insights and strengths about yourself while working together.
Reach out by email or phone for a free fifteen-minute consultation to discuss how I can help you and explore if we are a good fit for services!
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Spring special! 40 minutes of reflexology for $40
By applying pressure to specific points on the hands or feet, reflexology can help to stimulate nerve function, improve energy levels, boost circulation, increase relaxation and much more. This ancient practice is designed to promote healing and balance throughout the body. This is an excellent treatment for children of all ages, especially those who struggle with constipation or sleep disturbances. Hand reflexology is a great option for those who do not like having their feet touched or anyone who may suffer from Carpal Tunnel Syndrome or other painful disorders of the hands or wrists.
Talk to Heather about your questions regarding the process, and ensure a good fit before booking you appointment.
Join Denise, our Reiki Master & Reflexologist, for a 60-minute Spring Sampler experience designed to melt away stress and restore balance: ✨ 20 minutes of Indian Head Massage ✨ 20 minutes of Reiki ✨ 20 minutes of Hand Reflexology
Similar to Reiki, Telpus is a gentle yet effective modality. Working with earth-bound energy and the water element, this service is balancing and beneficial to all things human, animal and environmental. It focuses only on positive, loving energy which is why it is such a beautiful treatment for both client and practitioner. This service can be done alone or added on to any other service as it only takes about 25 mins to complete a session.
This Japanese energy healing technique aims to promote relaxation and stress reduction, with the intention of supporting the body's natural healing abilities. It helps to balance your energy which in turn calms the mind and body. As a side note, this is a great option for someone who may not like to be touched as it can be performed with hands just hovering within the person's energy field.
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