**How Did You Get Into Health and Wellness:**
My path into health and wellness grew from a deep curiosity about the connection between mind and body and a personal commitment to healing and growth. I was drawn to understanding how our inner experiences shape our overall well-being, which led me to explore Internal Family Systems and somatic practices. Over time, this work transformed my perspective and inspired me to support others on their own journeys toward balance, resilience, and authentic self-connection. What started as a personal exploration became a passionate career dedicated to helping people heal from the inside out.
**What Does Wellness Mean to Stevie:**
Wellness to Stevie is a holistic harmony between mind, body, and spirit. It is a dynamic state where self-awareness, emotional balance, and physical vitality intersect. It is not about perfection or simply feeling good all the time, but about embracing the full spectrum of your experience with kindness and curiosity. Wellness means cultivating resilience, honoring your needs, and nurturing a deep connection to yourself that supports growth, healing, and living authentically in every moment.
**What to Expect in a Session:**
In sessions with Stevie, you can expect a compassionate, deeply attuned space where we explore your inner system through the lens of Internal Family Systems (IFS) and somatic awareness. Together, we’ll gently uncover and heal the parts of you that hold tension, trauma, or stuck emotions, empowering you to reconnect with your true self and move toward lasting balance and resilience. It’s a journey of both mind and body, designed to foster integration, self-compassion, and profound transformation.
**Modalities and Approach:**
Stevie's therapeutic approach is rooted in Internal Family Systems (IFS) and somatic therapy, which guide much of my work with clients across various ages and presentations. I also integrate Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), depending on the client’s needs, goals, and readiness. Her style is relational, trauma-informed, and culturally responsive, with a strong emphasis on nervous system attunement and helping clients build a deeper, more compassionate connection with themselves.
**Specialties:**
- Anxiety & Emotional Dysregulation
- Identity Exploration & Self-Esteem
- Trauma Recovery (including complex trauma & abuse)
**Areas of Focus:**
- Internal Family Systems (IFS) & Somatic Therapy Integration
- Support for High-Functioning Individuals Experiencing Burnout
- Disordered Eating & Body Image Concerns
- Grief, Loss, and Life Transitions
- Culturally Responsive and Inclusive Practice with LGBTQ+ and BIPOC Clients
**Qualifications & Accomplishments:** Registered Psychotherapist (RP)
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A no-cost, 15-minute consultation to connect with a Registered Psychotherapist, ask questions, and determine whether therapy at Tonic Spa is the right fit for you. This session does not include treatment.
A no-cost, 15-minute virtual consultation to connect with a Registered Psychotherapist, ask questions, and determine whether therapy at Tonic Spa is the right fit for you. This session does not include treatment.
A 50-minute follow-up session for ongoing psychotherapy clients. Your therapist will guide you through a personalized, evidence-based approach to support your goals and progress in a supportive setting. Enjoy complimentary access to our pool deck amenities before or after this service.
A 50-minute virtual follow-up session for ongoing psychotherapy clients. Your therapist will guide you through a personalized, evidence-based approach to support your goals and progress in a supportive setting. Enjoy complimentary access to our pool deck amenities before or after this service.
Your first session with a Registered Psychotherapist. This 50-minute initial assessment allows time to explore your background, current concerns, and goals for therapy. Together, you’ll begin to build a personalized plan for your care in a welcoming and confidential environment. Enjoy complimentary access to our pool deck amenities before or after this service.
Your first virtual session with a Registered Psychotherapist. This 50-minute initial assessment allows time to explore your background, current concerns, and goals for therapy. Together, you’ll begin to build a personalized plan for your care in a welcoming and confidential environment.
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