Strength & Conditioning

Following an Initial Consultation, our S&C practitioners will individualize an S&C program to optimize your training. This service includes: - Customized programming and in-person coaching. - 1 x 1 hour in-person session per week for a month

Following an Initial Consultation, our S&C practitioners will individualize an S&C program to optimize your training. This service includes: - Customized programming and in-person coaching. - 2 x 1 hour in-person session per week for a month

Led by CSI Pacific High Performance coaches who work with Olympic & Paralympic athletes, this 8 week program is open to athletes age 13 - 18 from a variety of sports and is designed to help youth athletes build the physical foundation required for long-term high-performance success in their chosen sport in a dynamic group training environment. Included in this program are two 75-minute track and gym sessions per week, two performance testing sessions which will measure athlete progression throughout the program as well as two online education sessions with CSI Pacific Sport Dieticians and a Mental Performance coaches July 7 - August 27, 2026, Tuesday & Thursday, 1:00pm - 2:15pm, CSI Pacific High Performance Gym, Pise Building at Camosun Campus

This appointment is for clients who have purchased the Performance Nation Endurance Package. You will receive a comprehensive 4–6-week strength program tailored for endurance athletes, designed by expert Strength and Conditioning coaches. This introductory strength program focuses on injury prevention and postural stability, with three 45 minute remote sessions per week. With this package, you’ll also gain access to our TeamBuildr platform which offers easy access to custom workouts, instructional videos, and progress tracking—all through a user-friendly mobile app. By using TeamBuildr, you’ll benefit from a structured, data-driven approach to training, empowering you to reach your goals more efficiently and effectively. Enhance your results by combining this program with our physiology, nutrition, and mental performance services, helping you train smarter, prevent injuries, and achieve peak performance!

This appointment is for clients who have purchased the Rowing BC Performance Package. As part of your Rowing BC Performance Package you will receive a comprehensive 1-month strength program tailored for endurance athletes, designed by expert Strength & Conditioning coaches. This strength program focuses on injury prevention and postural stability, with three 45 minute remote sessions per week. You will also gain access to our TeamBuildr platform which offers easy access to custom workouts, instructional videos, and progress tracking—all through a user-friendly mobile app. By using TeamBuildr, you’ll benefit from a structured, data-driven approach to training, empowering you to reach your goals more efficiently and effectively. Enhance your results by combining this program with our physiology and nutrition services, helping you train smarter, prevent injuries, and achieve peak performance!

Unsure which test or program is right for you? Book a free 15-minute consultation with one of the Strength & Conditioning Coaches to discuss your training goals.

Following an Initial Consultation, we will be able to tailor individual or batteries of test to inform your training progression or rehabilitation. Notable standardized tests that we offer are: - Force Plate Diagnostics (eg, Jump and Land Metrics) - Field Tests (eg, Acceleration and Sprint, Beep Test) - Strength and Power (eg, 1-rep max squat, power clean, etc.) - Movement Screening - Anthropometrics (eg, Height, Mass) - Stability - and much more.

This appointment is for clients who have purchased the Triathlon BC Performance Package. As part of your Triathlon BC Performance Package you will receive a comprehensive 1-month strength program tailored for endurance athletes, designed by expert Strength & Conditioning coaches. This strength program focuses on injury prevention and postural stability, with three 45 minute remote sessions per week. You will also gain access to our TeamBuildr platform which offers easy access to custom workouts, instructional videos, and progress tracking—all through a user-friendly mobile app. By using TeamBuildr, you’ll benefit from a structured, data-driven approach to training, empowering you to reach your goals more efficiently and effectively. Enhance your results by combining this program with our physiology and nutrition services, helping you train smarter, prevent injuries, and achieve peak performance! No appointment is necessary, please click on the calendar spot for "TriBC" to sign the waiver.

You will receive a comprehensive 1-month strength program tailored for endurance athletes, designed by expert Strength & Conditioning coaches. This strength program focuses on injury prevention and postural stability, with three 45 minute remote sessions per week. You will also gain access to our TeamBuildr platform which offers easy access to custom workouts, instructional videos, and progress tracking—all through a user-friendly mobile app. By using TeamBuildr, you’ll benefit from a structured, data-driven approach to training, empowering you to reach your goals more efficiently and effectively. Enhance your results by combining this program with our physiology and nutrition services, helping you train smarter, prevent injuries, and achieve peak performance!

You will receive a comprehensive 3-month strength program tailored for endurance athletes, designed by expert Strength & Conditioning coaches. This strength program focuses on injury prevention and postural stability, with three 45 minute remote sessions per week. You will also gain access to our TeamBuildr platform which offers easy access to custom workouts, instructional videos, and progress tracking—all through a user-friendly mobile app. By using TeamBuildr, you’ll benefit from a structured, data-driven approach to training, empowering you to reach your goals more efficiently and effectively. Enhance your results by combining this program with our physiology and nutrition services, helping you train smarter, prevent injuries, and achieve peak performance!

Our VO2max assessment measures your current cardiovascular fitness level, ventilatory thresholds, and maximum heart rate to determine your individualized training zones. Note: Adding blood lactate analysis allows for a more precise measurement of your metabolic thresholds and training zones.

Are you an athlete who is interested in measuring your anaerobic capacity and power? Your peak power output, relative peak power output, fatigue index, and anaerobic capacity will be calculated and reported.