Sudeshna Sinha, a Certified Yoga Instructor, transitioned from a 10-year corporate HR career to yoga after experiencing its transformative benefits firsthand. Struggling with stress and body pain, she sought authentic yoga teachings to address her unique needs. Now, she is dedicated to helping others discover yoga’s healing power, combining traditional wisdom with a deep understanding of modern lifestyle challenges. She completed a comprehensive 700-hour Yoga Instructor Training at The Yoga Institute in Mumbai, India; one of the world's oldest and most respected yoga centers. With this intensive training, Sudeshna gained a profound knowledge of Yoga Asanas (poses), Pranayamas (breathing techniques), Meditation & Relaxation Practices, and Shat Kriyas (internal cleansing practices like Jal Neti).
Sudeshna Sinha brings her corporate and yoga expertise to Manipura Holistic Arts and Wellness Learning Centre, offering personalized, holistic yoga classes. She creates a supportive environment where students of all levels can experience mindful movement, breathwork, and cleansing practices. Passionate about authentic yoga, she empowers students to achieve balance, peace, and inner strength for a lifelong practice.
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This powerful antioxidant skin repairing treatment is great after sun exposure. A boost of vitamin C visibly brightens dark spots, removes dehydrated skin, boosts collagen production to deeply hydrate damaged skin. A total age-defying treatment.
Good bye orange skin, hello Bronze! This beauty bronzing works to deliver a luxurious golden glow. Packed with carefully selected ingredients, this fast drying refreshing and hydrating formula is designed to develop a gradual to deeper instant tan. Applies in under 10 minutes, dries in 3 minutes, results lasts 7 days, paraben free, built-in colour guide ensures streak-free application for a natural sun-kissed looking skin.
Perfect anti-aging hand treatment designed to remove age spots, smooth wrinkles and improve the overall appearance of the back of your hands. This treatment includes microdermabrasion, spot treatment, golden mask and finishing with a hand massage. It is just like a facial, but for your hands!
As the skin ages, a layer of dead cells remains on the skin's surface. For mature skin, It helps fade lines and wrinkles, plus stimulates new cells formation. For younger skin, the organic silica extracted from the nodes of female bamboo stems, minimizes pores, improve skin complexion and provides instant natural glow.
Improves the overall appearance of age spots, fine lines and wrinkles for an instant glow. Perfect before a special event
Removes the outside of the panty line
Removes all hair from front to back including the butt strip.
Great for faded eyebrows or to intensify your lashes
Created to help reduce inflammation, redness and dilated capillaries on the skin. A cooling, soothing and natural treatment for sensitive skin.
A combination of aromatherapy, sound therapy and crystal healing are used to heal energy, balance chakras and remove negative energy from the body. Chakra balancing will have you immediately feeling more centered, aligned, relaxed and rejuvenated.
This treatment is deliciously catered for the chocolate lovers. Enjoy a natural body polish containing high-quality cocoa beans that promises to invigorate your senses. This chocolate body polish has a number of therapeutic effects. Warm chocolate is applied in a vigorously massaged over your skin to promote circulation, stimulate cell renewal and rid your body of dry, flaky skin. Cocoa helps to combat anxiety and stress. The rich natural aroma creates a relaxing and exhilarating atmosphere. After your treatment you will take a shower to remove excess chocolate and the treatment will be finalized with an application of 100% natural coconut and chocolate base lotion. The skin will become silky smooth to the touch and it will have an instant glow. This treatment is recommended all year round and is great for pre or post sun exposed skin. It is a deep nourishing and moisturizing treatment which pampers the body and soul.
Coconut oil and mineral sea salts mixed with essential oils makes this polish coconutty delicious
Anti-aging and lifting effect to help improve the appearance of firmness, helps enhance elasticity and boost the appearance of saggy skin. For a firmer, smoother and softer looking skin.
Moisturizes and hydrates the eye area with firming and tightening effects
This extremely rich in minerals facial treatment re balance your skin, removes impurities and excess oil. A great antioxidant and detoxifying treatment that relief various skin problems, such us: acne, psoriasis and eczema.
Removes almost all hair infront leaving a strip. Doesn't go all the way the back
A safe and non-invasive skin resurfacing treatment that helps reduce the signs of aging such as: fine lines and wrinkles, hyperpigmentation and scars. Instantly brighter, and smoother looking skin. (Add any of the clinical facials to complete the treatment)
A safe and non-invasive skin resurfacing treatment that helps reduce the signs of aging such as: fine lines and wrinkles, hyperpigmentation and scars. Your skin will feel smoother and look younger. This treatment includes resurfacing plus a calming facial.
Start Your Drawing Journey – No Experience Needed! Ever wanted to draw but didn’t know where to start? Our Beginner Level Drawing Class is the perfect introduction to the fundamentals of drawing in a fun, stress-free environment. No prior experience is necessary—just bring your curiosity, and we'll help you build confidence with a pencil in your hand! With easy-to-follow exercises, you’ll learn the essential techniques that form the foundation of great drawing. From understanding materials to sketching simple shapes and shading techniques, this class is designed to give you the skills to start creating with confidence.
Master Your Drawing Skills & Refine Your Artistic Vision Take your drawing to the next level in our Intermediate/Advanced Level Drawing Class! Designed for artists with some experience, this class focuses on developing precision, depth, and realism through advanced techniques. Whether you’re looking to refine your skills or push your creative boundaries, this is the perfect space to grow as an artist. Guided by an experienced instructor, you’ll explore complex forms, light, and perspective to create more dynamic and realistic drawings. Through a mix of structured lessons and personal projects, you’ll gain the tools to bring your artistic vision to life.
In this class, our experienced instructor will lead you through a range of asanas from basic to advanced, typically incorporating sets of Surya Namaskar (Sun Salutations), that build heat and energy in the body. This class is designed to build strength, enhance flexibility, and improve balance while providing a "cardio-style" workout that invigorates both body and mind.
An alternative method to remove unwanted ear wax, impurities and toxins from the ear. Great for treating sinus and ear infections, improve hearing and vertigo.
Cream gentle wax
In this slower-paced session, you'll be guided through thoughtfully curated series of yoga poses (asanas) that focus on strengthening the spine, improving balance, and enhancing flexibility. Our experienced instructor will emphasize proper alignment and offer modifications to ensure the practice suits your individual needs and abilities. The class incorporates pranayama (breathing techniques) to promote mental clarity and concludes with relaxation exercises, leaving you feeling refreshed and centered.
This penetrating, mineral-rich hot towel facial, deeply cleanse the skin, stimulates the lymphatic system to eliminate toxins from environmental pollutants such us: dust, smoke, and stress related free radicals. Hot towels and serums are applied to the shaved skin to provide soothing, hydrating effect and restore healthy skin. For those who keep their beard, a hydrating serum is applied on beard to complete the treatment
A great rejuvenating treatment for working man's hands and feet. After washing, and exfoliating dirt and debris. Hot towels are applied to wrap your hands and feet and then massaged, providing you with an immediate sense of comfort and well-being. This cozy rejuvenating treatment leaves your hands and feet silky smooth, relieve tension and stress, and provide a sense of wellness. Hot towel therapy is a heat therapy that helps increase blood flow, relax muscles and reduce joint stiffness that cause pain and inflammation.
Indulge in a head-to-toe reset with our Glow & Rejuvenate Spa Package; a perfect blend of skin renewal and deep relaxation. This luxurious experience includes: 60-Min Signature Facial – Customized to your skin’s unique needs for a radiant, refreshed glow. 30-Min Full Body Scrub – Gently exfoliates and smooths your skin, leaving it soft and glowing. 45-Min Relaxation Massage – Melt away tension and restore balance with soothing massage techniques. Enjoy complimentary refreshments and a serene spa atmosphere during your visit. Allow yourself to unwind for just over two hours of total bliss. Bundle and save with this exclusive package.
Due to the constitution of its micro molecules, our French Green Clay has enormous absorbent effect. It purifies, disinfects, cleans the skin, and helps clear infections and inflammation. It literally “drinks” oils, toxic substances, and impurities of your skin. Its toning action stimulates the skin by bringing fresh blood supply to the damaged skin cells, revitalizing the complexion, and tightening pores.
After a thorough evaluation, the Herbal Peel mixture is intensively massaged into the skin. This massage activates the peeling process. The full effects takes 2 to 5 days. During this time you DO NOT wash your face. The skincare routine must me completed with the special home care kit provided to you. After 5 days your Aesthetician will complete the classic peeling treatment by providing a Beauty finishing treatment that consists of an exfoliation, intense repair serum and nourishing finishing protective cream. The results are a well-moisturized, re-balanced skin and fresh complexion. Several treatments may be recommended for severe acne and hyperpigmentation problems.
For a visibly more vital complexion. A herbal plant base mixture is applied to the skin and massaged into the pores. The Energy treatment is suitable for individuals looking to revive their skin appearance and balance oil production that cause skin impurities. It works ideally as repeated intensive treatment.
This is known as the Quick Beautifier! The Fresh Up treatment is suitable for all skin types, especially skin with impurities and age-related pigmentation disturbances. A herbal plant base mixture is applied to the skin and massaged into the pores. The outer layer of dead skin is loosened with the massaged to stimulate cell regeneration. Ideal before a special event. It works ideally as repeated intensive treatment.
Immerse yourself in pure relaxation and healing with our Indulge in Wellness Spa Package—a nurturing experience designed to calm the mind, detox the body, and restore inner balance. This soul-soothing package includes: 45-Min Indian Head Massage – An ancient Ayurvedic treatment that relieves stress, tension, and mental fatigue while promoting circulation and clarity. 45-Min Nourishing Body Wrap – A full-body treatment using natural, nutrient-rich ingredients to hydrate, detoxify, and revitalize your skin. Take time to unwind in our serene spa environment, complete with complimentary refreshments to enhance your experience. Spend 90 minutes embracing holistic wellness and emerge feeling renewed, inside and out.
This foot spa treatment is meant to remove stored toxins, heavy metals, harmful chemicals, the by-product of faulty digestion and leaky gut or ordinary metabolic wastes, joint inflammation, edema, and pain. Toxic reduction normally gives the body an energy boost, improves sleep, and creates an opportunity for the body to heal the specific problem areas where toxins are stored. You can expect to experience a greater sense of well-being and feel lighter even after the first session.
Microneedling is a treatment designed to help concerns of aging such as: fine lines, acne scars, hyperpigmentation, and improve overall skin appearance. A roll with tiny needles create a controlled injury underneath the skin's surface, then Hyaluronic acid is induced on the skin. Thereby inducing the body healing respond through the formation of collagen and elastin fibres. Immediately after the first treatment your skin feels plumped and thicker; fine lines are diminished and your skin looks brighter.
This extremely rich in minerals dead sea mud, re balances the skin, regenerates cells that prevent aging, promotes and increases proper blood circulation, increases the supply of oxygen and removes toxins from the skin, stimulates breakdown of cellulite, tones and firm the skin. Beneficial for the relief of various skin conditions, including psoriasis, ezcema & acne. Safe enough to be applied as a fangotherapy to scalp.
Improves cell metabolism, contributes to its restoration and regeneration. Dead sea salts exfoliate, moisturizes and improve skin conditions and health problems such as: eczema, acne, psoriasis, arthritis, muscular spasms, joint pain and poor blood circulation. Essential oils can be added to personalize the treatment.
Oxygen is a key ingredient of life. Coupled with botanical extracts and complexes this treatment is proven to leave your skin feeling healthier and looking beautiful. Perfect for dull, fatigued skin.
This a therapeutic oxygen detox session that offers great benefits to anyone. Sedentary lifestyles, lack of proper nutrition or exercise, unrevealed stress, shallow breathing, sleep disorders, and polluted air, are factors contributing to low oxygen in the body. Oxygen therapy slows down aging process, stimulates immune system function, enhance cell respiration and increase blood circulation, improves brain function and memory, improve work productivity and creates sense of well-being, Great for you lunch break treatment, it will give you that instant energy boost like caffeine without side effect.
Deepen Your Artistic Skills & Find Your Unique Style Ready to take your painting to the next level? Our Intermediate/Advanced Level Painting Workshop is designed for artists who have some experience and want to refine their techniques, experiment with new styles, and develop their own creative voice. With the guidance of our experienced instructor, you'll explore advanced color theory, composition, layering techniques, and brushwork. Whether you work in acrylics, watercolors, or mixed media, this workshop offers space to experiment, challenge yourself, and grow as an artist.
Discover the Joy of Painting – No Experience Needed! Are you curious about painting but don’t know where to start? Our Beginner Level Painting Workshop is the perfect place to explore your creativity in a fun, supportive environment. No prior experience is needed—just bring your enthusiasm, and we'll guide you every step of the way! Our friendly instructor will introduce you to the basics, from choosing colors to using different brushes and techniques. You'll get hands-on practice, learn simple ways to mix and apply paint, and create your own artwork to take home. This workshop isn’t about perfection—it’s about enjoying the process, stress relief, emotional well-being, expressing yourself, and discovering the joy of painting.
After washing your hands a Bamboo exfoliant is applied to the back of the hands to remove dirt and debris. Then your hands are immerse into a bag fill with hot moulding wax, leaving it until it cools. The wax is then removed and the treatment is completed with a hand and arm massage. Paraffin is a heat therapy that helps increase blood flow, relax muscles and reduce joint stiffness that cause pain and inflammation. Great for treating arthritis and fibromyalgia pain.
After washing your hands a Bamboo exfoliant is applied to the back of the hands to remove dirt and debris. Then your hands are immerse into a bag fill with hot moulding wax, leaving it until it cools. The wax is then removed and the treatment is completed with a hand massage. Paraffin is a heat therapy that helps increase blood flow, relax muscles and reduce joint stiffness that cause pain and inflammation. Great for treating arthritis and fibromyalgia pain.
Over time, the skin begins to thin. When skin loose density all the other signs of aging start to appear. RF Non-surgical face lift uses radio frequency technology to reidentify the skin by stimulating fibroblasts, the cells responsible for collagen production. RF Non- surgical face lift without painful surgery, reawakens collagen production to restore youthful elasticity, re contour sagging jawline, re-plump aging skin and smooth away lines and wrinkles. This treatment is completed with a collagen boost facial for long lasting results.
Say goodbye to saggy skin and stubborn cellulite with our advanced Radio-Frequency leg sculpting treatment. This non-invasive technology gently heats the deeper layers of your skin, stimulating collagen and elastin while improving blood circulation. Perfect for firming thighs, smoothing the skin’s surface, and reducing the appearance of cellulite. Benefits: Tightens loose or crepey skin on thighs and legs Reduces the look of cellulite and dimpling Improves skin tone and texture Enhances lymphatic flow for detox and slimming Comfortable, non-surgical, with no downtime Ideal as a series or combined with cavitation or lymphatic drainage for enhanced results.
Tighten, tone, and smooth your midsection with our non-invasive Radio-Frequency (RF) treatment. Using advanced RF technology, this treatment delivers controlled heat deep into the skin to stimulate collagen production, reduce fat cells, and improve skin elasticity. Ideal for targeting loose skin, post-pregnancy belly, or mild stubborn fat around the stomach. Benefits: Firms and tightens skin Smooths the appearance of stretch marks Helps reduce the look of cellulite and belly bulge Stimulates collagen and elastin production No downtime, pain-free, and relaxing Recommended in a series of 10 for best results. Combine with lymphatic massage or cavitation for enhanced detox and contouring.
Sip & Paint Night – Unwind, Create, & Have Fun! Looking for the perfect girls' night out? Gather your friends or bring a date, sip on your favorite drinks, and let your creativity flow! Our Sip & Paint Night is all about fun, relaxation, and artistic expression—no experience needed! Unleash your inner artist with our guided painting classes. Whether you're a beginner or want to refine your skills, these class offers a space for creative expression and relaxation.
Experience a sense of total wellness with this head-to-toe rejuvenating treatment. Your choice of coconut or marine sea salt scrub for full body exfoliation. A warm mud wrap is then applied to the whole body. A peach scented paraffin wax is applied to your hands and feet. Then you are wrapped in a heated blank while you receive a mini facial and scalp massage. This ultimate rejuvenation treatment is completed with a full body massage that will leave you relaxed and feeling younger and recharged.
Give your lower body the care it deserves with our Ultimate Foot & Leg Revival Package—a revitalizing ritual that blends detox, deep hydration, soothing massage, and silky-smooth results. This pampering package includes: 30-Min Ion Detox Foot Bath Soak – Gently draws out toxins and promotes overall balance through a relaxing ionized soak. 45-Min Paraffin Foot Therapy – Deeply hydrates and softens tired feet with warm paraffin wax, improving circulation and relieving tension. 30-Min Foot Massage – A therapeutic massage to ease soreness, stimulate pressure points, and refresh the feet. Half Leg Wax – Smooth and sleek legs with a professional waxing service, leaving skin soft and hair-free. Enjoy complimentary refreshments as you relax into this 2-hour rejuvenating experience designed to leave you feeling light, refreshed, and beautifully pampered.
This beginner-friendly class focuses on introducing foundational yoga practices in a safe and supportive environment. Our experienced instructor will guide you through basic yoga poses, breathing techniques, and relaxation methods, emphasizing proper alignment and modifications to suit individual needs. Whether you're looking to improve joint and muscle flexibility, reduce body aches and pains, manage stress, or simply explore yoga, and the inner benefits of practicing properly, this workshop offers a perfect starting point for your yoga journey.
This signature facial treatment addresses common skin concerns such as aging, acne, pigmentation, eczema, psoriasis and skin irritations caused by free radicals, cosmetics or environmental damage.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 2 h