I’m a wife, entrepreneur, and mother to two young adults, we have two dogs and a cat, I guess you could say its a busy household. I’ve discovered through the years that I’m a foodie at heart but, like most of us, I don’t have hours to spend in the kitchen every day, but making sure that we eat well is a priority. So, I understand the difficulties and challenges when it comes to food and families.
I’m active and enjoy spending as much time as I can outside whether it be winter or summer. Music plays an important role in my life, especially at the end of the day, when I’m tired. If it’s my day to cook, I get in the kitchen put on my playlist and get cooking!
I love the relationships I create with my clients, helping them understand our amazing connection with the food we eat. We are so much more than we realize and we are all different, so there is no one size fits all. It’s about helping my clients piece together their health puzzle so that things make sense to them, this is why I practice.
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At each appointment, we will discuss and evaluate how these changes are working for you. I will also provide you with educational/lifestyle material specific to your health concerns whether it be type 2 Diabetes, IBD, or Crohn's. Focussing on recipes to help support you on your journey to better health. I will work with you, to help you learn, navigate, and integrate all the information on how best to manage your health concerns on an individual basis,
The first part is to review your intake information and meal plan making any changes necessary. We will then discuss the concepts supporting the meal plan and then set several objectives to adapt your lifestyle and nutrition to reflect them. I will also provide you with educational/lifestyle material specific to your health concerns whether it be type 2 Diabetes, IBD, or Crohn's. Focussing on recipes to help support you on your journey to better health. I will work with you, to help you learn, navigate, and integrate all the information on how best to manage your health concerns on an individual basis,
This program includes: 1-hour initial health and lifestyle assessment, 9 x 30-minute coaching appointments (3 x $240) weekly email check-ins, access to your health portal for easy contact, psychology of food, meal planning tools. At each coaching appointment, we will discuss and evaluate how these changes are working for you. I will also provide you with educational/lifestyle material specific to your health concerns whether it be type 2 Diabetes, IBD, or Crohn's. We will focus on the four pillars of health, sleep, stress, nutrition & activity while using recipes to help support you on your journey to better health. I will work with you, to help you learn, navigate, and integrate all the information on how best to manage your health concerns on an individual basis,
Not sure where to start? An hour introductory session, which allows you to dip your toes in the world of nutrition. We spend 30 minutes breaking down nutritional and health-related myths so that we can build on a sound foundation. In the following 30 minutes, we discuss how these issues affect your nutrition and lifestyle coming up with a base plan. I will also provide you with simple educational material to help you on your journey. This appointment can be converted into a package for those who choose to do so.
This program includes: 1-hour initial health and lifestyle assessment, 4 x 30-minute coaching appointments ($320) weekly email check-ins, access to your health portal for easy contact, psychology of food, meal planning tools
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From $90 for 30 min — the cheapest dietetics appointment this clinic charges for. · Soonest: Wed 12 · 5:30 AM13 openings on Wed 12 · 31 in the days ahead
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