Sydney Hiebert

Included: -60 minute initial Nutrition & Lifestyle Assessment Session -Weekly check ins (in person or online/ phone) -1x30 minute follow-up session -Weekly meal plans (if we decide to take this route) with new recipes and grocery lists! -Supplement recommendations -Lifestyle recommendations -Ongoing guidance, direction, and support via phone, text, and email along the whole process

Included: -60 minute initial Nutrition & lifestyle Assessment session -Weekly check-ins (in person or online/ phone) -3x30 minute Follow-up session -Weekly meal plans (if we decide to take this route) with new recipes and grocery lists! -Supplement recommendations -Lifestyle recommendations -Ongoing guidance, direction, and support via phone, text, and email along the whole process

Included: -60 minute initial Nutrition & Lifestyle Assessment Session -Weekly check ins (in person or online/ phone) -1x30 minute follow-up session -Weekly meal plans (if we decide to take this route) with new recipes and grocery lists! -Supplement recommendations -Lifestyle recommendations -Ongoing guidance, direction, and support via phone, text, and email along the whole process

Follow up: During the following appointments, we will review your progress from the initial consultation, and tweak and alter your plan depending on results and feedback. This is an excellent time to create new goals and revise our game plan for continued success. (Generally 4-6 weeks after initial consult)

Initial consultation: This is best suited for individuals who are able to follow a organized plan on their own. In this one-hour consultation, we will go over a body system evaluation to address imbalances and deficiencies, and I will provide recommendations for nutrition and lifestyle adjustments based on your intake questionnaire responses. These suggestions are tailored to your specific goals, concerns, health history, and lifestyle habits.

16 Week Coaching Experience -Custom 5x week training plan (home or gym) -Flexible nutrition coaching macros or (habit based) -Weekly recipe packs and grocery lists -Personalized form feedback (you send in videos, I will coach you) - Videos & Demo's for every exercise

What to expect: - Body scan -Progress+habit review - Training+nutrition adjustments - Personalized support+feedback - Time to reset intentions+plan for the month ahead. This check in is included in your REBUILD program and is required once every 4 weeks to stay aligned and accountable throughout the program.