Sydney Joyce

The Access bars is a set of 32 points on the head which, when lightly touched, stimulated positive change in the brain and defragment the electromagnetic components of stress, thoughts and emotions. This gentle, non-invasive technique works on releasing both physical and mental blocks stored within the body and helps to facilitate the greater ease in all different areas of life.

Youth Strength & Conditioning with Evan Folk (ages 10-15) Join us for a 6 week program designed to build stronger, faster, and more resilient athletes. Training will focus on strength, mobility and injury prevention. All key to performing your best in whatever sport or activity you love. Led by Evan Volk, this program is tailored for young athletes looking to take their game to the next level.

This booking is for a one on one 60 to 90 minute session.

Craniosacral therapy combined with Reiki creates a deeply calming and restorative experience for both the body and mind. When blended with Reiki, a form of energy healing, the session goes even deeper. Reiki helps to clear energetic blockages, promote relaxation and restore balance on an emotional and energetic level.

Craniosacral Therapy combined with Access bars offers a unique approach to releasing both physical tension and mental overload. This is ideal for those who feel mentally overwhelmed, stuck in patterns or looking for both physical relief and mindset reset.

This booking is for a one on one Craniosacral treatment for 13-18 years old.

This booking is for a one on one Craniosacral treatment for 2 - 12 years old.

This booking is for a 30 min consult, to discuss goals, see the work out space, and meet Evan.

This booking is for one - on - one training.

Youth Strength & Conditioning with Evan Folk (ages 10-15) Join us for a 6 week program designed to build stronger, faster, and more resilient athletes. Training will focus on strength, mobility and injury prevention. All key to performing your best in whatever sport or activity you love. Led by Evan Volk, this program is tailored for young athletes looking to take their game to the next level.

Join Dr. Jill for mom & baby fitness, a supportive, movement-based class designed just for moms with babies under 1 year old. As a Pregnancy & Postpartum Corrective Exercise Specialist (PCES) & family chiropractor. Dr. Jill will guide you through safe, effective workouts that rebuild strength, restore core & pelvic health. She will help you move (& feel) like yourself again. Bring your baby along, this class is baby-friendly, flexible & built around the real life of motherhood. Whether you’re newly cleared for exercise or looking to level up your postpartum recovery, this is a space to move, learn, & connect with other local moms doing the same.

This booking is for partner training 2 people max.

This booking is for yoga class.

Join me for a grounding and energizing hour-long Vinyasa Flow. These classes are open to all levels and thoughtfully designed with the beginner–intermediate yogi in mind, offering clear guidance, accessible transitions, and options to explore poses at your own pace.

This is booking is for a 1 on 1 session with Evan Volk.

This booking is for a YOUTH partner fitness session with Evan Volk.

This booking is for a yogalates pop up event!

Yogalates©️ is a challenging, full body, high intensity, fast paced class combing Pilates - with a HIIT format - and yoga for an ultimate workout! This class is always new, fun, energetic and low impact.