Syd Vaughan is a Registered Massage Therapist, Breathwork Facilitator, Dynamic Speaker, and the Visionary Founder of 3 Well by Syd. With over a decade of experience, Syd masterfully bridges the science of the body with the art of self-discovery, creating profound, lasting change in the lives of her clients.
Syd has been an entrepreneur for over a decade in the wellness industry. Since then, she has built a multidimensional career rooted in helping individuals reconnect with themselves physically, emotionally, and energetically. Syd empowers people to radically transform their relationship with their bodies, beliefs, and breath. With technical expertise, she helps clients cultivate self-love, break through limitations, and build sustainable lifestyles.
Her unique skill set guides clients to take deliberate, transformative steps to evolve all elements of mind, body, and breath. From one-on-one training, facilitating transformational retreats, or captivating audiences from the stage, Syd brings a powerful grounded presence. Her signature approach helps individuals reconnect to themselves, unlocking deep, lasting transformation.
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Soothe, awaken, and restore your inner harmony. Surrender to a soul-soothing ritual of warm, nourishing coconut oil and the ancient healing wisdom of Ayurveda. This treatment includes Shirodhara — a gentle flow of warm oil over the third-eye and heart chakras — massage, meditation, and sound bowl therapy to release stagnant energy, restore balance, plus energy purification with ancestral palo santo or incense and a choice of energy-balancing crystals.
This invigorating treatment uses rhythmic movements and light to moderate pressure to help stimulate the lymphatic system and support the body’s natural detoxification process. It may help reduce swelling and water retention, improve circulation, and enhance overall relaxation and vitality. Often chosen for its ability to support post-travel recovery, reduce bloating, and encourage a sense of lightness and well-being. Your RMT will tailor the treatment to your comfort and goals.
This invigorating treatment uses rhythmic movements and light to moderate pressure to help stimulate the lymphatic system and support the body’s natural detoxification process. It may help reduce swelling and water retention, improve circulation, and enhance overall relaxation and vitality. Often chosen for its ability to support post-travel recovery, reduce bloating, and encourage a sense of lightness and well-being. Your RMT will tailor the treatment to your comfort and goals.
This soothing and rhythmic massage encourages natural lymphatic flow to reduce puffiness, ease facial tension, and leave you feeling refreshed. Gentle techniques, including gua sha, help support circulation, calm the nervous system, and may provide relief from sinus pressure and seasonal congestion. A perfect reset for the face and mind.
Fascial Stretch Therapy Healing is a deeply restorative bodywork experience that blends advanced fascial stretching, intuitive maneuvers, tissue release techniques, Swedish massage, and reiki healing to support physical release, improved mobility, athletic performance, and overall well-being. Clients arrive in comfortable athletic attire and are guided through a dynamic, hands-on session that allows the body to move, soften, and release in a supported way. Using targeted fascial release, assisted stretching, and therapeutic touch, we address areas of chronic tension, pain, and restricted mobility, helping the body unwind and return to its natural state of balance. Fascia, the connective tissue that weaves throughout the body holds not only physical strain, but also emotional patterns, past injuries, and stored stress. This approach to holistic treatment supports your nervous system and restores the body on a cellular, emotional, and energetic level, leaving clients feeling lighter, more open, and deeply connected to their bodies.
A Hawaiian Lomi Lomi massage is distinct and deeply revered because it’s more than just a massage — it’s a holistic, spiritual healing practice rooted in Hawaiian tradition.
Massage Therapy promotes relaxation, reduces stress, and relieves tension through soothing techniques, helping to improve circulation and enhance overall well-being. Perfect for a rejuvenating escape.
Massage Therapy Promotes relaxation, reduces stress, and relieves tension through soothing techniques, helping to improve circulation and enhance overall well-being. Perfect for a rejuvenating escape.
This treatment is a myofascial and muscular face massage . The technique combines high intensity impact with maximal depth to relax the muscular corset of the face. Results are immediate and lasting. This massage will include Transbuccal massage (intra-oral massage). A luxury face massage that relaxes the face from the inside out . *patient can opt out of transbuccal massage If you are trying this treatment before any event we recommend experiencing it at least 6 weeks prior to event in case of any adverse reactions. If no reaction treatment may be done closer to event.” Indications: -Gravitational type of aging of facial tissue -Asymmetry of face -Decrease in the tone of the muscular corset of the face, neck and chest -lipodystrophic changes -Restoration of the skin after injuries, and plastic surgeries (work with scars) -Rehabilitation against the background of paresis and paralysis of the muscles of the face Combination of this treatment with other types of anti-age therapy: - Botox: 2 weeks post treatment - Fillers: 6 weeks post treatment - medium peeling after 1 month - Forma radio frequency after 1 month - plastic surgery after 6 months - thread lifting after 1 month - chemical peels: 4 weeks post treatment - Micro needling: 4 weeks post treatment With any body or face massage there is a possibility of bruising and we would like to give our clients all the information needed in order to make an informed decision. In consultation with our medical nurses and medical aestheticians we highly recommend using the following time lines for any post treatment massage.
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