Takoda Crawford

Physiotherapy treatment for musculoskeletal injury including low intensity laser therapy *Please note, if you have been referred by your physiotherapist and have seen them in the last 2 months you may book laser online, otherwise new patients or new injuries will require an assessment and we ask that you call to book an appointment, thank you*

Physiotherapy treatment for musculoskeletal injury including low intensity laser therapy *Please note, if you have been referred by your physiotherapist and have seen them in the last 2 months you may book laser online, otherwise new patients or new injuries will require an assessment and we ask that you call to book an appointment, thank you*

RE STARTING IN SEPEMBER Designed for women in Midlife and beyond who want to build functional strength, enhance posture, support long term joint and core health, and move with confidence as they age. In this class we go beyond the Pilates fundamentals. Through dynamic movements you’ll train intrinsic muscles, improve stability, and build resilience in your body. Each week movement will be paired with education on how to support the female body to maximize strength, support health joints and bones, and improve recovery. Ideal for women who are interested in cultivating power, expanding their movement capacity and developing confidence as they age. Complimenting your daily activities, the sports you love, and strength training so you can lift heavy, move with more ease, and prevent injury along the way.

Steady Strength Pilates - A Return to Movement Program Designed for adults returning to movement or beginning their fitness journey. Initially attend a one on one movement assessment with our Kinesiologist and movement specialist to explore your goals, assess your current movement patterns, and support you as a personal guide through your new movement journey. Then get ready to join us for class! This class emphasizes safety, stability, and mindful strengthening from the inside out to reduce injury risk, and enhance overall function for daily life and future exercise. With a focus on reconnecting to your body, rebuilding core strength, and improving mobility through mindful movement patterns, supportive progressions, and the Pilates principles. Begin the process of building a resilient core, restoring balance, posture and body awareness through this 8 week series. Perfect for feeling strong, capable, and confident in all that you do. At the end of our 8 week class you will follow up with your Kinesiologist to reassess your fitness goals and create a personalized plan that meets your needs and builds on the fundamentals you developed in class. Each step supports you on the path towards moving well, getting strong, reducing injury, and living with vitality.

Select Only When Referred By Stephanie