I am excited to join the Refine team as a Registered Massage Therapist, aiming to provide exceptional care tailored to each client's needs. My background as a competitive dancer, coupled with personal injuries, deepened my understanding of the body and motivated me to help others in their recovery journeys.
After earning my BFA in Dance in Toronto, I returned to Ottawa for massage therapy school and began teaching dance to students of all ages. I am dedicated to using my knowledge of body mechanics to enhance the performance of dancers and athletes. Additionally, as a certified Pilates instructor, I strive to improve strength, flexibility, and overall well-being for all of my clients.
I believe that massage therapy is vital for both recovery and prevention, and that movement is the best medicine.
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Abdominal massage is a gentle, therapeutic treatment that helps relax the muscles of the abdomen while promoting circulation to the area. Designed to support comfort and relaxation, it can also help ease cycle-related cramping and encourage healthy digestion by providing relief from bloating, constipation, and gas. Abdominal massage may also help manage symptoms associated with IBS and Crohn's disease during periods when the condition is not actively flaring.
Brazilian Lymphatic Drainage treatment is a highly effective therapy that aims to detoxify and improve the body's natural lymphatic system. Through rhythmic movements, both light and slow in some areas of the body and more vigorous pressure in others, this full body treatment promotes fluid movement and waste elimination. As a result, the body benefits from a reduction of swelling and gains a more sculpted and contoured aesthetic. **This treatment is not covered by extended health care benefits, but may be covered by a Health (or Wellness) Spending Account
Massage therapy is a complementary alternative treatment that supports the health and wellness of Infants, children, and adolescents. Each child's needs are met with a positive and therapeutic touch. Parents are more than welcome to come into the treatment room while their child is being massaged.
Massage therapy is a complementary alternative treatment that supports the health and wellness of Infants, children, and adolescents. Each child's needs are met with a positive and therapeutic touch. Parents are more than welcome to come into the treatment room while their child is being massaged.
Massage therapy involves hands-on therapeutic treatment in support of optimal health and wellness including soft tissues of the body (muscles, connective tissue, ligaments, and joints).
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