Tamara Buwalda

Access Bars® is a gentle, hands-on energy process that involves lightly touching 32 specific points on the head. These points correspond to different areas of life — including thoughts, beliefs, emotions, creativity, communication, control, money, healing, and more. When activated, the Bars® help release stored mental and emotional patterns, stress, and limitations that may be keeping you feeling stuck or overwhelmed, which in turn creates space for a greater sense of consciousness. This hands on energy technique works with the body’s natural capacity to release what no longer serves. As the electromagnetic charge around thoughts, judgments, and old stories begins to dissipate, many clients experience a deep sense of relaxation and lightness. Getting your “bars run” helps defragment these limitations, patterns and emotions holding you back, which in turn creates space for a greater sense of consciousness. Access Bars® may support: • Reduced stress and mental overwhelm • Relief from physical tension • Improved sleep • Greater mental clarity and focus • Increased creativity and motivation • A renewed sense of possibility Rather than trying to “fix” anything, Access Bars® invites the nervous system to unwind and the mind to quiet — often resulting in a refreshed perspective and expanded awareness. If you’re ready to let go of mental noise and open space for something new, getting your Bars® run can be a powerful reset.

Are you curious to learn more about energy work and how it could support you? Tamara offers 15-minute complimentary inquiry calls to provide you with an opportunity to ask questions, explore your options, and get a sense of what type of session could serve you best in this season of your journey. Even if you are desiring connection and don't know where to start or how to make sense of some shifts in your life, please reach out and we can figure it out together. It’s a no-pressure way to connect, find clarity and take your next aligned step. 💫

This mini session offers you an opportunity to meet Tamara, our newest team member at In Good Health. Tamara is a Reiki Master and Access Bars facilitator with training in Somatic Experiencing. She is also a certified Emotional Health Practitioner with Trent University. Tamara has a wealth of knowledge about the nervous system and a variety of regulation techniques and practices. Your 30 minute Energy Reset and intuitive “tune in” blends modalities of: Reiki, Access Bars, and an Intuitive scan if desired. This mini energy session will have you feeling relaxed and refreshed.

Why choose one when you can receive a blend! These intuitively led Reiki + Access Bars sessions begin at the cranial points, where I gently hold specific areas of the head to help quiet the mind, release built-up mental and emotional charge, and invite the nervous system into a softened, receptive state. This is where many people feel that initial “exhale” — thoughts slow, the body relaxes, and space begins to open. From there, I intuitively transition into Reiki, allowing the energy to guide the session as it moves down through the chakra system — from the crown, into the heart, the solar plexus, and all the way to the root. Each area is supported in its own way, helping to clear stagnation, restore flow, and bring the body back into balance. Working from head to toe in this way creates a deeply restorative, whole-body experience — supporting both the mental and energetic layers at once. Clients often leave feeling grounded, clear, emotionally lighter, and deeply nourished; Like everything has been gently reset and brought back into alignment ✨ Intuitive guidance + follow up notes/ suggestions provided with every session.

Reiki is a gentle, holistic healing practice that originated in Japan. It works with universal life force energy to support physical, emotional, and spiritual well-being. During a session, light touch will be placed on the body to help balance and harmonize your energy systems-chakras. This encourages deep relaxation, nervous system regulation, and stress reduction. Reiki supports the body by clearing energetic blockages and restoring the natural flow of vital life force energy — known as “ki.” When energy flows more freely, the body’s natural healing response is supported. Clients often experience reduced tension, relief from discomfort, emotional clarity, and a renewed sense of inner calm and balance. Sessions are deeply restorative and can be a beautiful complement to other wellness practices. Reiki sessions may be eligible for reimbursement through certain wellness or health spending accounts.