Tamara Cormier is a Registered Kinesiologist and Yoga Therapist with over a decade of experience working one on one with clients to help them feel their best and reach their goals!
Tamara has always had a passion for movement and has seen and experienced the incredible impact movement, stillness, and breath can have on health and wellness.
After completing her degree in Kinesiology at McMaster University, she discovered Yoga and has never looked back. She realized the incredible potential in combining yoga training with her education, which led her to finding yoga therapy and integrating its concepts into her clinical practices.
Her approach to movement is based in anatomy and biomechanics and addresses underlying patterns and compensations that are contributing to pain, dysfunction and limiting her clients.
Tamara is passionate about educating and empowering clients, including them as active participants in their care. She sees each person as the unique individual they are, and works with clients to create an individualized program that addresses their specific needs, goals, and circumstances.
She believes in the possibility and potential within each of us, that we can feel better and access that which we truly desire.
She works with clients of all ages (kids & teens too!) who are eager to feel better, move better and reach their goals!
In addition to seeing clients one-to-one Tamara teaches group classes, workshops for couples & families, and supports aspiring yoga therapists through their training journey.
Tamara is thrilled to join the team at OM and serve the Dundas Community!
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Billed toExtended health plans
Schedule a free chat with Tamara to learn more about Yoga Therapy!
Billed toExtended health plans
This low impact class blends the mindful movement of yoga with the core-strengthening focus of Pilates. You’ll move through flowing sequences that build stability, flexibility, and body awareness, while incorporating Pilates-inspired exercises to strengthen deep core muscles and improve posture. Options are always offered so you can keep the practice gentle and grounding, or challenge yourself with more intensity when you’re ready. Whether you’re new to movement or looking to deepen your practice, this class meets you where you are and supports your growth at every level.
Billed toExtended health plans
At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her yoga therapy training. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.
Billed toExtended health plans
If you're part of our Physiotherapy program at OM working with Lisa and she has suggested you work with our Registered Kinesiologist, Tamara - select this option if you're looking for a 45 minute session! :) At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her training in yoga therapy techniques. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.
Billed toExtended health plans
If you're part of our Physiotherapy program at OM working with Lisa and she has suggested you work with our Registered Kinesiologist, Tamara - select this option if you're looking for a 60 minute session! :) At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her training in yoga therapy techniques. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.
Billed toExtended health plans
Billed toExtended health plans
YThis 60-minute initial yoga therapy session is a one-on-one, personalized introduction to using the tools of yoga—movement, breathwork, mindfulness, and relaxation—to support your physical, mental, and emotional wellbeing. During this first session, your yoga therapist will take the time to understand your health history, current concerns, and goals. Together, you’ll explore gentle, therapeutic practices tailored to your unique needs—whether you're managing stress, recovering from injury, navigating chronic pain, or seeking greater balance in your life. No prior yoga experience is necessary. This session is ideal for anyone looking for a holistic, body-centered approach to healing in a safe, supportive space.
Billed toExtended health plans
Please select this option following your initial Yoga Therapy appointment. Yoga therapy is a modality that incorporates breath, movement and stillness. Yoga Therapy can address the compensations and patterns that are preventing optimal movement and contributing to pain and discomforts in your body. This collaborative, whole person approach is not just for yogis, and is applicable to all movement goals. Yoga Therapy is for every BODY! Whether you're recovering from an injury, looking to manage a chronic condition, feeling a plateau in your performance or have a specific movement goal, Yoga Therapy can help you get there! As your movement mechanics improve and any discomfort or pain you feel day to day decreases, your capacity and capability will improve and you will be able to reach all your goals & feel your best!
Billed toExtended health plans
Please select this option following your initial Yoga Therapy visit. Yoga therapy is a modality that incorporates breath, movement and stillness. Yoga Therapy can address the compensations and patterns that are preventing optimal movement and contributing to pain and discomforts in your body. This collaborative, whole person approach is not just for yogis, and is applicable to all movement goals. Yoga Therapy is for every BODY! Whether you're recovering from an injury, looking to manage a chronic condition, feeling a plateau in your performance or have a specific movement goal, Yoga Therapy can help you get there! As your movement mechanics improve and any discomfort or pain you feel day to day decreases, your capacity and capability will improve and you will be able to reach all your goals & feel your best!
Billed toExtended health plans
Yoga therapy is a modality that incorporates breath, movement and stillness. Yoga Therapy can address the compensations and patterns that are preventing optimal movement and contributing to pain and discomforts in your body. This collaborative, whole person approach is not just for yogis, and is applicable to all movement goals. Yoga Therapy is for every BODY! Whether you're recovering from an injury, looking to manage a chronic condition, feeling a plateau in your performance or have a specific movement goal, Yoga Therapy can help you get there! As your movement mechanics improve and any discomfort or pain you feel day to day decreases, your capacity and capability will improve and you will be able to reach all your goals & feel your best!
Tamara says it direct bills:
Openings checked 9 min ago
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From $25 for 60 min — the cheapest kinesiology appointment this clinic charges for. · Soonest: Tue 11 · 2:30 PM3 openings on Tue 11 · 3 in the days ahead
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