Tamara Cormier

Facturé àRégimes de soins de santé complémentaires

Schedule a free chat with Tamara to learn more about Yoga Therapy!

Facturé àRégimes de soins de santé complémentaires

This low impact class blends the mindful movement of yoga with the core-strengthening focus of Pilates. You’ll move through flowing sequences that build stability, flexibility, and body awareness, while incorporating Pilates-inspired exercises to strengthen deep core muscles and improve posture. Options are always offered so you can keep the practice gentle and grounding, or challenge yourself with more intensity when you’re ready. Whether you’re new to movement or looking to deepen your practice, this class meets you where you are and supports your growth at every level.

Facturé àRégimes de soins de santé complémentaires

At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her yoga therapy training. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.

Facturé àRégimes de soins de santé complémentaires

If you're part of our Physiotherapy program at OM working with Lisa and she has suggested you work with our Registered Kinesiologist, Tamara - select this option if you're looking for a 45 minute session! :) At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her training in yoga therapy techniques. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.

Facturé àRégimes de soins de santé complémentaires

If you're part of our Physiotherapy program at OM working with Lisa and she has suggested you work with our Registered Kinesiologist, Tamara - select this option if you're looking for a 60 minute session! :) At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her training in yoga therapy techniques. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.

Facturé àRégimes de soins de santé complémentaires

Facturé àRégimes de soins de santé complémentaires

YThis 60-minute initial yoga therapy session is a one-on-one, personalized introduction to using the tools of yoga—movement, breathwork, mindfulness, and relaxation—to support your physical, mental, and emotional wellbeing. During this first session, your yoga therapist will take the time to understand your health history, current concerns, and goals. Together, you’ll explore gentle, therapeutic practices tailored to your unique needs—whether you're managing stress, recovering from injury, navigating chronic pain, or seeking greater balance in your life. No prior yoga experience is necessary. This session is ideal for anyone looking for a holistic, body-centered approach to healing in a safe, supportive space.

Facturé àRégimes de soins de santé complémentaires

Please select this option following your initial Yoga Therapy appointment. Yoga therapy is a modality that incorporates breath, movement and stillness. Yoga Therapy can address the compensations and patterns that are preventing optimal movement and contributing to pain and discomforts in your body. This collaborative, whole person approach is not just for yogis, and is applicable to all movement goals. Yoga Therapy is for every BODY! Whether you're recovering from an injury, looking to manage a chronic condition, feeling a plateau in your performance or have a specific movement goal, Yoga Therapy can help you get there! As your movement mechanics improve and any discomfort or pain you feel day to day decreases, your capacity and capability will improve and you will be able to reach all your goals & feel your best!

Facturé àRégimes de soins de santé complémentaires

Please select this option following your initial Yoga Therapy visit. Yoga therapy is a modality that incorporates breath, movement and stillness. Yoga Therapy can address the compensations and patterns that are preventing optimal movement and contributing to pain and discomforts in your body. This collaborative, whole person approach is not just for yogis, and is applicable to all movement goals. Yoga Therapy is for every BODY! Whether you're recovering from an injury, looking to manage a chronic condition, feeling a plateau in your performance or have a specific movement goal, Yoga Therapy can help you get there! As your movement mechanics improve and any discomfort or pain you feel day to day decreases, your capacity and capability will improve and you will be able to reach all your goals & feel your best!

Facturé àRégimes de soins de santé complémentaires

Yoga therapy is a modality that incorporates breath, movement and stillness. Yoga Therapy can address the compensations and patterns that are preventing optimal movement and contributing to pain and discomforts in your body. This collaborative, whole person approach is not just for yogis, and is applicable to all movement goals. Yoga Therapy is for every BODY! Whether you're recovering from an injury, looking to manage a chronic condition, feeling a plateau in your performance or have a specific movement goal, Yoga Therapy can help you get there! As your movement mechanics improve and any discomfort or pain you feel day to day decreases, your capacity and capability will improve and you will be able to reach all your goals & feel your best!