Functional Fitness for Healthy Aging
Falling and fractured hips or backs are one of the most common causes of disability as people grow older. It is associated with a 30% mortality rate in the first year after a fracture.
Mission:
Tamara's goal is to help all individuals thrive as they age, living as freely and independently as possible so they can enjoy their hard- retirement. Pain is not synonymous with age; it is never too late to advocate for yourself and to build a foundation to change your life.
What you will get from the assessment:
Key information on interpreting your functional movement scores and tips on integrating longevity exercises into your daily routine. You will also learn movement techniques to help you improve your posture and manage and mitigate muscle aches and pains due to poor posture.
Muscle strength and stability are crucial for balance and help you live independently when you are older. Key muscle groups are missed even with the gym circuit and home exercise programs.
We will start to put some pieces together to build your longevity plan. You will receive a customized plan to integrate into your daily workout routine to secure your healthy, independent aging.
Sign in and tell us your plan to see what a visit would cost you. Sign in
per joint/ per area.
$13 per Unit
- $ 0.00
This clinic hasn’t published which insurers it bills directly.
Openings checked 9 min ago
Ailio never charges you a booking fee.
No openings
We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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