Tamara holds a Master’s Degree in Counselling Psychology from Yorkville University and is a Certified Canadian Counsellor. She is also a Registered Nurse with a Bachelor of Nursing from Mount Royal University, specializing in medical and surgical nursing, and a Certified Coach.
With a warm, collaborative, and client-centered approach, Tamara is dedicated to creating a safe space for open dialogue in both in-person and virtual settings. She works with individuals, couples, families, and children aged 5 and up across Canada, helping them build, rebuild, and strengthen relationships. She also facilitates group sessions that offer supportive environments for clients to connect and share experiences.
Passionate about health and wellness, Tamara supports clients in achieving fitness goals, improving body image, and managing mental, physical, and emotional challenges. She tailors her methods to each individual's needs, using tools such as humour, movement, art, and play. She also plans to incorporate animal therapy in the near future to further enhance the client experience.
Tamara’s diverse background in nursing, teaching, coaching, and counselling informs her holistic approach to care—supporting clients physically, mentally, and emotionally on their path to wellness.
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If this is your first time booking with Dr. Sarah Hines, please select Initial Appointment. If you have already had an initial appointment, please select this option (Follow-Up Appointment).
If this is your first time booking with Dr. Hines, please choose Initial Appointment. Initial appointment allows for a bit more time so we can review confidentiality and consent forms. If you have not completed a treatment consultation, Dr. Hines will contact you prior to this appointment.
Look forward to connecting with you!
Appointments are currently only offered virtually. For virtual appointments, you will automatically be sent the video link 30-60 minutes prior to the session Services are available to those anywhere in Canada at the time of appointment.
Appointments are currently only offered virtually. For virtual appointments, you will automatically be sent the video link 30-60 minutes prior to the session Services are available to those anywhere in Canada at the time of appointment.
Your Initial Wellness Consultation is the starting point for your care at Calgary's Integrative Health Centre for Perimenopause and Menopause Care. Before your appointment you will complete our Wellness Blueprint Assessment so your consultation time is spent on clinical discussion rather than paperwork. During your 45 minutes our clinical team reviews your assessment, identifies the patterns most active in your specific situation, discusses your options across conservative care and prescriptive pathways, and builds your personalized clinical roadmap. You leave informed not just assessed. $120 CAD. Calgary in person and remote delivery available.
Dr. Hines provides a 15-minute treatment consultation at no cost for you to assess whether her services may be beneficial for you. Individual psychotherapy appointments are booked with Dr. Hines following the treatment consultation.
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