I'm Tamsyn, a fitness professional who entered the industry in 2008, leveraging a lifetime of competitive athletics, particularly in wrestling. A graduate of NAIT's Personal Fitness Trainer program, I've held diverse roles—Personal Trainer, Coach, Group Fitness Instructor, Manager, and Educator.
My expertise spans all demographics, from children to seniors, and I've worked with both seasoned athletes and beginners, tailoring programs for the injured and healthy, as well as the motivated and unmotivated.
You'll often find me leading classes or exploring the gym, engaging in my own workouts or trying out new sports and skills. I advocate for embracing diversity in fitness pursuits and believe in the continuous journey of fitness, encouraging everyone to step outside their comfort zones.
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A general exercise class for for participants 55+ focused on developing strength, supporting overall health and fitness in a safe and fun environment.
Book your free consultation and let us help you get started on your return to sport, fitness or performance goals.
This session is for 2 who are working on a similar exercise program. Each person pays $62.50 + GST per session.
One to One Private Training Session. You do NOT need to see a Physiotherapist before this session. Training Packages are available. *Call for pricing and scheduling.
This session is for a small group training of 3 or 4 participants who are working on a similar exercise program. Each person pays $50.00 + GST per session.
Progressive exercise training classes to help build strong foundations for safe and efficient movement habits, strength development, and injury prevention strategies.
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Openings checked 22 min ago
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From $10 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 9:30 AM1 opening on Mon 10 · 1 in the days ahead
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