**Tanuja Upadhyay**
Registered Psychotherapist
Tanuja offers virtual psychotherapy that is trauma‑informed, culturally sensitive, and gender‑affirming. With a Master’s in Counselling Psychology from Yorkville University and a strong foundation in applied psychology, she brings both clinical insight and heartfelt presence to her work.
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, Tanuja provides skilled, ethical, and client‑centred care. Her approach integrates CBT, ACT, SFBT, client‑centred therapy, and mindfulness‑based practices to support clients in building emotional clarity, resilience, and self‑trust.
Her calm, intuitive energy creates a space where clients feel truly seen and supported—just as they are. Whether you're navigating anxiety, grief, identity shifts, relationship challenges, or seeking a deeper connection with yourself, Tanuja meets you with empathy, curiosity, and care.
She is fluent in English and Hindi and welcomes clients from diverse backgrounds and lived experiences.
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Healing starts with connection. This gentle 15‑minute session is a chance to meet with Tanuja, our Registered Psychotherapist, and explore whether the relationship feels right for you. This time is yours—to ask questions, share what’s on your heart, and get a feel for how we hold space. No pressure, no expectations. Just come as you are. Let’s begin with a conversation
A gentle beginning to your healing journey Thank you for exploring Bloom Foundation—your first step into therapeutic care at Knead to Flow. This 60-minute psychology intake session offers a calm, supportive space to begin understanding your emotional landscape, personal history, and wellness goals. Whether you're navigating anxiety, grief, trauma, life transitions, or simply seeking clarity, this session is an opportunity to share what’s bringing you in and explore how therapeutic support might meet your needs. There’s no pressure to have everything figured out—just a compassionate space to begin. We’re honored to walk beside you as you prioritize your well-being, reclaim your vitality, and bloom—on your own terms.
At Knead to Flow, we believe healing begins with being seen—fully, authentically, and without judgment. Bloom as You Are is a dedicated therapeutic offering for LGBTQ+ individuals seeking affirming care that honors identity, lived experience, and the unique challenges and joys of queer life. Whether you're exploring gender, navigating coming out, processing trauma, or simply seeking a space where you don’t have to explain yourself, this session is rooted in compassion, dignity, and deep respect. We hold space for all identities across the LGBTQ+ spectrum, including those who are still discovering or questioning. This is a gentle invitation to begin—no pressure, no assumptions. Just a warm, welcoming environment where your truth is embraced and your healing is prioritized. You deserve care that celebrates your wholeness. We’re here to walk beside you as you bloom, exactly as you are.
Life moves fast, and sometimes we forget to tend to ourselves. Our In Full Bloom session it's your invitation to slow down, reflect, and reconnect. In this one-on-one therapy session, you’ll be gently guided through the process of healing and growth, with space to explore what’s weighing on you and discover what’s ready to bloom. Whether you're navigating change, seeking clarity, or simply craving deeper self-understanding, this is your moment to invest in you.
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À partir de 150 $ pour 50 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 4:00 PM4 disponibilités demain · 64 dans les jours à venir
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