Tara is a Registered Psychologist who believes counselling should feel welcoming, approachable, and uncomplicated. She creates a space where people feel comfortable being themselves while receiving meaningful support on their journey toward healing.
With over 15 years of experience in the healthcare system and not-for-profit settings, Tara integrates practical, evidence-based strategies designed to support lasting growth beyond the therapy room. She believes that understanding the “why” behind our thoughts, emotions, and behaviors can be a powerful part of the healing process. By helping clients make sense of their experiences, she combines insight with actionable tools that support meaningful, sustainable change. Tara is trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Cognitive Processing Therapy (CPT), and Solution-Focused Therapy (SFT).
Tara supports individuals navigating anxiety, depression, mood and behavioural concerns, trauma, life transitions, relationship challenges, parenting concerns, substance use disorders, and personal growth.
She believes everyone has the capacity for growth, healing, and greatness. If you’re ready to discover yours, Tara is all in.
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