I describe my treatment style as “therapeutic relaxation” and use a client-centered approach to help you achieve your goals and desired outcomes. The most frequent modalities I use during treatments are:
- Myofascial Release
- Myofascial Cupping
- Manual Lymphatic Drainage
- Assisted Stretch Therapy
- Craniosacral Therapy
- Breathwork
- Swedish Massage Techniques aka General Massage
I have been working with the body for over 20 years and have formally studied massage therapy, yoga and reiki as well used to be a personal trainer as well as teach group fitness classes. I also have hundreds of hours of self-study and make sure to learn at least a little more every day! I use the knowledge and skills I’ve gained over the years to provide a unique and effective treatment designed to help you achieve your goals.
Outside of the treatment room you will find me enjoying the outdoors, tending to my garden, attending festivals and music events, loving my partner Jarrett and my kitties Connie and Shirley, and living life to the best of my ability.
I graduated from the Professional Institute of Massage Therapy and am an active member of CMMOTA.
First time clients - Ideally our first session together is 75min or longer. This will allow us to review your health history, discuss your goals and have assessment time while still allowing lots of time for hands-on body work. This is a suggestion, not a requirement.
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
This treatment is designed to provide you with profound stretching benefits right on the massage table. Assisted stretch therapy targets fascial connective tissue and joint capsules to increase range of motion and stability, improve performance, and reduce pain. It’s a pain-free method that is great for injury prevention and rehabilitation. This is a fully clothed treatment which starts with some massage work and ends with 45minutes of assisted stretching.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
This specialized treatment is ideal for relieving TMJ-D, chronic headaches, improving sleep and more. With 3x lymphatic facial treatments spaced one week apart you can expect to see a significant reduction in hooded eyes and smile lines, while looking and feeling younger. This unique treatment targets tension in the face, head, neck and shoulders. It encourages healthy lymphatic flow throughout the body as well as facilitates relaxation and reduces stress.
Billed toExtended health plans
Lymphatic drainage is a gentle, non-invasive massage that is designed to stimulate the lymphatic system. This type of massage involves light pressure and rhythmic movements to help promote the flow of lymphatic fluid throughout the body. By doing so, lymphatic drainage can help to reduce swelling, improve circulation, and boost the immune system. Lymphatic drainage is an effective way to detoxify the body, reduce inflammation, and promote overall wellness.
Billed toExtended health plans
Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
A deeply restorative session designed to help bring you into a rest and digest state. Using a combination of techniques and tools tailored to your unique needs, we’ll work together to support your nervous system and overall well-being.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
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