Tara Omstead

In this mini workshop, explore how your body can feel by using breath and meditation to connect with movements that work with your natural alignment.  This workshop will be 2.5 hours of information and movement. At the end you will be given a routine to take home with you!  "Aging is gift. Grief is a part of life. Hold on to what you need and let go of what you don't."

Meet with our RSW to see if you are a good fit for counselling. This is an opportunity to meet face to face, ask questions and see if your personalities work well together.

Discover which herbs, foods, & lifestyle practices are right for you to help you gain balance & vibrant health! Let us get to know you, what challenges you’re facing, and what your picture of optimal health is. Our well-educated Holistic Health Practitioners have many tools to support you in overcoming difficulties in mental, physical and spiritual health. We can provide nutritional guidance, herbal & supplemental recommendations, energetic balancing, physical and mental training exercises including yoga and meditation, support in choosing the right essential oils for your conditions, and much more. Natural Health Solutions for You Understand Your Constitution & Condition Make Informed Choices that Improve Your Health Discover You at Your Best We provide all the support you’ll need to start fresh and reach the lifestyle goals you’ve been searching for. Set up an appointment today to gain the knowledge and understanding necessary to make long term & effective positive change in your life.

Discover which herbs, foods, & lifestyle practices are right for you to help you gain balance & vibrant health! Let us get to know you, what challenges you’re facing, and what your picture of optimal health is. Our well-educated Holistic Health Practitioners have many tools to support you in overcoming difficulties in mental, physical and spiritual health. We can provide nutritional guidance, herbal & supplemental recommendations, energetic balancing, physical and mental training exercises including yoga and meditation, support in choosing the right essential oils for your conditions, and much more. Natural Health Solutions for You Understand Your Constitution & Condition Make Informed Choices that Improve Your Health Discover You at Your Best We provide all the support you’ll need to start fresh and reach the lifestyle goals you’ve been searching for. Set up an appointment today to gain the knowledge and understanding necessary to make long term & effective positive change in your life.

Discover which herbs, foods, & lifestyle practices are right for you to help you gain balance & vibrant health! Let us get to know you, what challenges you’re facing, and what your picture of optimal health is. Our well-educated Holistic Health Practitioners have many tools to support you in overcoming difficulties in mental, physical and spiritual health. We can provide nutritional guidance, herbal & supplemental recommendations, energetic balancing, physical and mental training exercises including yoga and meditation, support in choosing the right essential oils for your conditions, and much more. Natural Health Solutions for You Understand Your Constitution & Condition Make Informed Choices that Improve Your Health Discover You at Your Best We provide all the support you’ll need to start fresh and reach the lifestyle goals you’ve been searching for. Set up an appointment today to gain the knowledge and understanding necessary to make long term & effective positive change in your life.