Tara Thomas

This shorter treatment option is great for working on a specific area or concern.

This treatment option is perfect for relaxation or addressing muscle tension in a few areas.

This treatment option is perfect for a full body massage or to focus on a few areas of concern.

This treatment is the perfect length to treat the entire body with a focus to a specific area or concern.

This treatment option is great for addressing the entire body including a specific focus on one or more areas.

This hour long treatment combines a 30 minute Massage Therapy with a 30 minute Indian Head Massage for the best of both !

Unwind & recharge with a calming relaxation massage focused on relieving stress and tension. This gentle service is performed by a trained massage practitioner (either a nurse clinician or an esthetician) and is intended for comfort and relaxation. Please note: This service is not intended for clinical or rehabilitative purposes and is not eligible for insurance reimbursement

Unwind & recharge with a calming relaxation full body massage focused on relieving stress and tension. This gentle service is performed by a trained massage practitioner (either a nurse clinician or an esthetician) and is intended for comfort and relaxation. Please note: This service is not intended for clinical or rehabilitative purposes and is not eligible for insurance reimbursement

This treatment option is perfect for a full body massage or to focus on a few areas of concern.

Traditional Thai massage, sometimes also known as Thai yoga massage, is an ancient holistic manual medicine practice combining interactive, flowing yoga-like movements and stretches, acupressure, and energy work to promote relaxation, flexibility, and overall physical and mental well-being. Performed on a large, pressed foam floor mat, Traditional Thai massage treatments are full body and practitioners use their hands, feet, elbows, and knees to apply pressure along the body's energy lines (called "Sen" in Thai) while moving the client into various yoga-like positions. Unlike Swedish massage treatments, clients remain fully clothed in loose-fitting yoga or athletic clothing, the treatment includes dynamic flowing movement, and no massage oil is used. Overall, Thai massage may help reduce pain, improve flexibility, and benefit psychological well-being. Experience for yourself this ancient practice and how it may be beneficial to you and your health and wellness. It is important to note that Thai massage isn’t generally recommended for those who are pregnant or have recently had major surgery significantly limiting movement of the body.

Traditional Thai massage, sometimes also known as Thai yoga massage, is an ancient holistic manual medicine practice combining interactive, flowing yoga-like movements and stretches, acupressure, and energy work to promote relaxation, flexibility, and overall physical and mental well-being. Performed on a large, pressed foam floor mat, Traditional Thai massage treatments are full body and practitioners use their hands, feet, elbows, and knees to apply pressure along the body's energy lines (called "Sen" in Thai) while moving the client into various yoga-like positions. Unlike Swedish massage treatments, clients remain fully clothed in loose-fitting yoga or athletic clothing, the treatment includes dynamic flowing movement, and no massage oil is used. Overall, Thai massage may help reduce pain, improve flexibility, and benefit psychological well-being. Experience for yourself this ancient practice and how it may be beneficial to you and your health and wellness. It is important to note that Thai massage isn’t generally recommended for those who are pregnant or have recently had major surgery significantly limiting movement of the body.

Traditional Thai massage, sometimes also known as Thai yoga massage, is an ancient holistic manual medicine practice combining interactive, flowing yoga-like movements and stretches, acupressure, and energy work to promote relaxation, flexibility, and overall physical and mental well-being. Performed on a large, pressed foam floor mat, Traditional Thai massage treatments are full body and practitioners use their hands, feet, elbows, and knees to apply pressure along the body's energy lines (called "Sen" in Thai) while moving the client into various yoga-like positions. Unlike Swedish massage treatments, clients remain fully clothed in loose-fitting yoga or athletic clothing, the treatment includes dynamic flowing movement, and no massage oil is used. Overall, Thai massage may help reduce pain, improve flexibility, and benefit psychological well-being. Experience for yourself this ancient practice and how it may be beneficial to you and your health and wellness. It is important to note that Thai massage isn’t generally recommended for those who are pregnant or have recently had major surgery significantly limiting movement of the body.

Experience the perfect balance of movement and relaxation in this fusion treatment. This treatment blends the therapeutic depth of Traditional Thai massage with the relaxing flow of Swedish techniques performed on a treatment table. Treatment begins with Thai massage focused on the legs, hips, and lower back, using yoga like stretching, acupressure compressions, and rhythmic movement to improve mobility, release tension, and enhance energy flow in the lower body. The session then transitions into a full-back Swedish massage, incorporating smooth, flowing strokes that can incorporate deep tissue techniques if desired to promote circulation, ease muscle tension, and leave you feeling deeply relaxed and restored.

Experience the perfect balance of movement and relaxation in this fusion treatment. This treatment blends the therapeutic depth of Traditional Thai massage with the relaxing flow of Swedish techniques performed on a treatment table. Treatment begins with Thai massage focused on the legs, hips, and lower back, using yoga like stretching, acupressure compressions, and rhythmic movement to improve mobility, release tension, and enhance energy flow in the lower body. The session then transitions into a full-back Swedish massage, incorporating smooth, flowing strokes that can incorporate deep tissue techniques if desired to promote circulation, ease muscle tension, and leave you feeling deeply relaxed and restored.

This relaxing treatment is a great option for those who prefer a lighter pressure massage. The moist heat from the stones penetrates the muscles to alleviate tension.

A gentle, rhythmic full-body ritual designed to support lymphatic flow, reduce fluid retention, and promote a lighter, more sculpted feeling. Ideal for those feeling sluggish, puffy, or in need of full-body restoration.

*please note this service is not provided by an RMT* This 60minute blended session offers the best of both worlds — a fullbody therapeutic experience that begins at the crown and ends at the feet. The treatment opens with 30 minutes of Indian Head Massage to release tension from the scalp, face, neck, shoulders and hands, while quieting the mind, and softening the nervous system. Once the upper body has relaxed, the session transitions into 30 minutes of Reflexology to ground the system, support circulation, and restore balance through the feet. This combination creates a powerful sense of harmony, helping clients feel both deeply relaxed and fully reenergized. It’s an ideal choice for those who want comprehensive support in a single session — mental clarity, emotional ease, physical grounding, and a renewed sense of whole-body connection.

This treatment is for those who prefer a lighter touch. The moist heat from the stones is used to penetrate deep into the muscles. It's the perfect combination of relaxation and muscle tension relief.

* Please note this service is not provided by an RMT* This 60minute Indian Head Massage is a deeply soothing upperbody treatment that melts away tension from the scalp, face, neck, shoulders, arms, hands and back. Using rhythmic strokes, key acupressure point stimulation, warm oils held on the head (if desired), and gentle mobilization, this session helps release both emotional and physical stress held in the upper body — an area that often carries the weight of daily life, screens, and mental load. Clients experience a sense of spaciousness in the mind, improved clarity, and a softening of chronic patterns such as headaches, jaw tension, eye strain, blocked sinuses, and “techneck.” The treatment also supports deeper sleep, emotional regulation, and overall nervous system calm. This is an ideal session for anyone who feels mentally overloaded, overstimulated, or disconnected from their body. It’s a quiet, nurturing hour that invites the mind to rest and the body to unwind.

A 60 minute treatment combining Reiki energy healing with massage therapy

Indian Head Massage is a deeply relaxing holistic treatment that uses a blend of acupressure and massage on the scalp, forehead, neck, and shoulders. This treatment uses warm oil blends to enhance relaxation. The oil in the hair can be used as a leave in hair treatment. This treatment can help prevent migraines and headaches, relieve symptoms of anxiety and depression, help to detoxify the body by stimulating lymphatic drainage, relieve sleeplessness, restlessness and insomnia, renew energy levels, boost memory capabilities, and promote hair growth.

Indian Head Massage is a deeply relaxing holistic treatment that uses a blend of acupressure and massage on the scalp, forehead, neck, and shoulders. This treatment uses warm oil blends to enhance relaxation. The oil in the hair can be used as a leave in hair treatment. This treatment can help prevent migraines and headaches, relieve symptoms of anxiety and depression, help to detoxify the body by stimulating lymphatic drainage, relieve sleeplessness, restlessness and insomnia, renew energy levels, boost memory capabilities, and promote hair growth.

Indian Head Massage is a deeply relaxing holistic treatment that uses a blend of acupressure and massage on the scalp, forehead, neck, and shoulders. This treatment uses warm oil blends to enhance relaxation. The oil in the hair can be used as a leave in hair treatment. This treatment can help prevent migraines and headaches, relieve symptoms of anxiety and depression, help to detoxify the body by stimulating lymphatic drainage, relieve sleeplessness, restlessness and insomnia, renew energy levels, boost memory capabilities, and promote hair growth.

Designed for individuals with comorbidities of chronic pain (in any area of the body) and mental health disorders and individuals with pain/discomfort that is triggered or worsened by stress. Appointment includes a brief assessment and personalized Traditional Chinese Medicine Cupping treatment. (Note: depending on pain location, this treatment may include Gua Sha/Tui Na in addition to Cupping).