#Taryn Mori, BASc (Hons) Kinesiology, Diploma in Fitness + Health Promotion, MPK (Candidate)
**Recovery and Stretching**
Taryn's initial dream of becoming a Physiotherapist shifted after an internship in her fourth year of undergrad, where she trained high-performance athletes and developed a keen interest in strength and conditioning. Despite this change of path, Taryn upheld an interest in injury prevention and treatment, and has since looked for ways to integrate these principles with her strength and conditioning expertise.
Drawing from her educational, professional and personal experiences, Taryn understands the importance of stretching through her own years of dance and gymnastics practice. She incorporates her competitive and recreational dance training into her teachings, alongside utilizing evidence-based research from her education background. Her goal is to integrate sports-specific strength and conditioning training with stretching and recovery modalities to create a holistic approach that improves athletes’ performance and overall well-being.
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Normatec Compression, Infrared Sauna + Cold Plunge Contrast Session (1 hour)
Whole Body Cryogenic Therapy Chamber Session
Infrared Sauna + Cold Plunge Contrast Session (1 hour)
Normatec Pro Session; Includes leg, hip, or arm attachments
60 minute, private small group Contrast Therapy Circuit Session A guided contrast therapy session, including Cold Tub, Infrared Sauna and Compression Equipment. Maximum 8 participants.
Recovery Contrast Circuit: Includes Cryotherapy/Cold Plunge, Infrared Sauna, Normatec Compression, and Myofascial Stretch/release
Our coaches take athletes through a full recovery system: both mind & muscle healing is promoted through a guided recovery stretch class - increasing blood flow and balance to the nervous systems, and complemented with a passive recovery circuit - making use of specialty equipment in the RCVRY Room - compression boots, cold tub, and infrared sauna.
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