Tayler Hruschak, RD

Facturé àSun Life

A 15-minute no obligation phone call to discuss what working with a dietitian is all about and to see if we’d be a good fit together. This also gives you an opportunity to describe what you’re wanting help with and to ask questions about what you can expect in appointments.

Facturé àSun Life

Think of this as your Assessment & Strategy Roadmap. This 60-minute appointment is designed to take a full picture of your health history and where you’re currently at, as well as where you’d like to go with your health goals. Our Dietitian will look at all the factors that can influence your eating habits and food choices, so we’ll go beyond food alone. This may include things like stress, sleep, physical activity, digestion and bowel movements, menstrual cycle (if applicable), and sunlight exposure. From there, you’ll leave with 1–2 clear, manageable action steps to focus on before your next visit. You’ll also receive a written summary highlighting the key points from your appointment.

Facturé àSun Life

This is a 25-minute check-in designed for quick, focused support between follow-ups. We’ll briefly review how things have been going, troubleshoot any challenges, and make small, targeted adjustments to keep you moving forward with your goals. These shorter visits are ideal for staying on track without needing a full follow-up appointment. You’ll also receive a written summary of the key points discussed after your visit.

Facturé àSun Life

This appointment is designed to check in on your progress and make any needed adjustments to your plan. In this 45-minute follow-up, we’ll revisit your previous goals, talk through what’s been working (and what hasn’t), and continue building on your nutrition and eating habits. You’ll receive a written summary of the key points from your appointment afterward for easy reference. This is often where clients really start to see momentum and meaningful change. The number of follow-ups needed varies depending on your goals, how quickly you’re able to implement changes, and your existing nutrition knowledge, but most clients benefit from a series of visits to support lasting results.