I am a registered social worker with 15 years of experience supporting individuals and families through anxiety, burnout, substance use challenges, grief, and major life transitions. I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and completed my Master of Social Work (MSW), which further deepened and refined my therapeutic approach.
I support adults, youth, and parents who are navigating stress, identity shifts, emotional exhaustion, self-esteem challenges, and the complex pressures that can arise in caregiving, leadership, or high-responsibility roles. My approach is client-centered, inviting, and forward-moving — I meet you where you are, and help you move toward meaningful change with clarity, intention, and self-compassion.
I draw from evidence-based practices including Cognitive Behavioural Therapy (CBT), mindfulness, motivational interviewing, narrative therapy, and recovery-oriented principles. I take an intersectional and holistic lens — recognizing that mental health is shaped by the interplay between body, mind, environment, identity, relationships, and lived experience.
You don’t need to have everything figured out — just a willingness to begin. If this feels like the right time to connect, I invite you to reach out and book a consultation. You're welcome here, and we can move at a pace that feels right for you..
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Combination of Facial and Foot Reflexology Treatment
ADULT ONLY MEETING: This shortened session provides a brief opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
ADULT ONLY MEETING: This session provides an opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. We may incorporate practical, compassionate strategies to better understand and respond to your child’s unique emotional, behavioural and developmental needs. Through collaboratively strengthening parenting skills, deepening the parent-child relationship and fostering healthy communication, impactful changes can be made to better meet your child where they're at. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
This free 15-minute phone call offers us a quick check-in to discuss any brief concerns, updates or important information you feel would be helpful for your child's therapist to know about. PLEASE NOTE: this session is solely intended for you to share information with your child's therapist. We require more time if you would like to discuss any progress, observations, goals and/or concerns. To gain more insight into your child's therapy process, as well as receive additional collaboration, support, and recommendations, please book a 25min or 50min Care Consult.
This free 15-minute Meet & Greet offers you an opportunity to ask questions, discuss any concerns, share your child's current needs, and learn about the therapeutic process before we decide if art therapy is the right fit for your child and family — no pressure or obligation, just connection.
ADULT ONLY MEETING: required for children prior to their first art therapy session. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted. This preliminary consultation allows the therapist to learn about your child, discuss concerns and goals, and answer any questions you may have.
ADULT ONLY MEETING: required for youth aged 16 and under prior to their first art therapy session. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted. This preliminary consultation allows the therapist to learn about your child, discuss concerns and goals, and answer any questions you may have.
This Art Therapy Intensive allows for deeper creative engagement within a supportive, child-centred environment. This session can be used as a one-time art therapy experience, an introduction or trial to art therapy, or as an ongoing intervention if your child would benefit from extended session time.
ADULT ONLY MEETING: This shortened session provides a brief opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
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Openings checked 20 min ago
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From $85 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 2:00 PM4 openings on Mon 10 · 6 in the days ahead
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