I believe that many of the struggles we experience are understandable responses to what we've been through, not signs that something is wrong with us. Whether you're feeling overwhelmed, stuck, disconnected, or simply ready for change, I provide a warm, non-judgmental space where you can explore your experiences at your own pace. My goal is to help you develop a deeper understanding of yourself, build self-compassion, and create a life that feels more authentic, meaningful, and aligned with your values.
I draw from a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS)-informed therapy, Emotionally Focused Therapy (EFT), and somatic approaches. Together, we'll explore not only your thoughts and behaviours, but also the emotions, nervous system responses, and patterns that have helped you survive, and discover new ways of moving forward that feel supportive and sustainable.
I hold a Bachelor of Science with a major in Psychology and Biology from the University of New Brunswick Saint John (UNB Saint John), as well as a Master of Arts in Counselling Psychology from Yorkville University. I am a Licensed Counselling Therapist – Candidate (LCT-C) registered with the College of Counselling Therapists of New Brunswick (CCTNB).
I work with adults navigating borderline personality disorder (BPD), the impacts of domestic violence and abuse, grief and loss, relationship concerns, major life transitions, anxiety, emotional regulation, self-esteem, and other challenges that can make life feel difficult to navigate. I believe that healing happens through a strong therapeutic relationship built on trust, acceptance, and collaboration, and I am committed to supporting you as you move toward greater resilience, inner harmony, and lasting change.
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120- minute supervision session to meet CCTNB requirements
120- minute supervision session to meet CCTNB requirements
60-minute virtual supervision session to meet CCTNB requirements
90- minute virtual supervision session to meet CCTNB requirements
A short consultation with one of our staff before booking your first session
A 30-minute consultation with one of our staff before booking your first session
A short, virtual consultation with one of our staff prior to booking your first session.
A short, virtual consultation with one of our staff prior to booking your first session.
This session would be appropriate for those who would prefer a longer time in between sessions or maintenance sessions.
60-minute virtual supervision session to meet CCTNB requirements This is an in-person session
90- minute virtual supervision session to meet CCTNB requirements This is an in-person session
90 minute individual session for current clients This session would be appropriate for those who would prefer a longer time in between sessions or maintenance sessions. ** this is a virtual (video) session.
50-60 minute virtual session for current clients
50-60 minute virtual session for current clients
50-60 minute virtual session for current clients
Accelerated Resolution Therapy Session
Accelerated Resolution Therapy Session
Session following the CAMS care model
Session following the CAMS care model
Session following the CAMS care model for ages 10-18
Clinical Hypnosis Session
Clinical Hypnosis Session PLEASE NOTE: an in-person session must be done prior to virtual hypnosis sessions to assess readiness and post-hypnotic induction preparedness.
A 50-60 minute counselling session with a pre-licensed professional. (all pre-licensed professionals have supervision provided by our on-site clinical supervisor, Tricia Wilson).
This is a 2-hour IN PERSON session for two clinicians to share. Note: The fee for this service is $140 per clinician
60 minute Eye Movement Desensitization and Reprocessing (EMDR) session.
Virtual 60 minute Eye Movement Desensitization and Reprocessing (EMDR) session.
This is a session designed for families.
This is a virtual session designed for families. Only one family member may book the appointment. Julia will provide a link for all members to join the session prior to meeting.
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on. ***Please Note: There is a wait list for this service with Tricia. Please contact us at info@seenheardfound.cc for more information
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on. ** this is a virtual (video) session. PLEASE NOTE: there is a wait list for this service with Tricia - please contact the clinic at info@seenheardfound.cc for more information
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on.
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on.
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on.
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on. ** this is a virtual (video) session.
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on. ** this is a virtual (video) session.
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on. ** this is a virtual (video) session.
First Session. This is the 'get to know you session' to go over the intake form and get an understanding of each other and what you would like to work on. ** this is a virtual (video) session.
50 - 60 minute individual session for current clients
50 - 60 minute individual session for current clients
50 - 60 minute individual session for current clients
Music therapy is a discipline in which Certified Music Therapists (MTAs) use music purposefully within therapeutic relationships to support development, health, and well-being. Music therapists use music safely and ethically to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains.” Canadian Association of Music Therapists (CAMT) September 2020
This session is for potential supervisees looking to see if we would be a good fit to work together. This session may take up to 60 minutes
This session is for potential supervisees looking to see if we would be a good fit to work together. This session may take up to 60 minutes
45 minute session offered as part of our Free youth counselling program
One-hour case consultation designed for helping professionals
This is a session designed for relationships. It can be used for al type of relationships including and not limited to: -intimate relationships -family relationships -friendships
60 minute individual session focusing on pet loss and grief from changes in your beloved pet's life
90 minute individual session focusing on pet loss and grief from changes in your beloved pet's life
60 minute individual session focusing on pet loss and grief from changes in your beloved pet's life
90 minute individual virtual session focusing on pet loss and grief from changes in your beloved pet's life
Vibroacoustic therapy uses sound to produce vibrations that are applied directly to the body. During the vibrational healing process, a client lies on the specially designed mat or bed or sits in a chair that is embedded with speakers or transducers which transmit sound into vibrations that travel through the body in a soothing, healing motion that we liken to an "internal massage".
A 50-60 minute counselling session with a pre-licensed professional. (all pre-licensed professionals have supervision provided by our on-site clinical supervisor, Tricia Wilson).
45 minute session offered as part of our free youth counselling program
45-60 min first visit Youth session (up to 17 years old) *** PLEASE NOTE: there is a wait list for this service with Tricia. Contact us at info@seenheardfound.cc for more information.
45-60 min first visit Youth session (up to 17 years old)
45-60 minute virtual (video) session for ages 17 and under
60 min virtual psychotherapy session for individuals up to age 17 ** this is a virtual (video) session. *** PLEASE NOTE: there is a wait list for this service with Tricia. Please contact the office at info@seenheardfound.cc for more information
45-60 min virtual psychotherapy session for individuals up to age 17
60 minute virtual (video) session for ages 17 and under
45-60 min Youth session (up to 17 years old)
60 min Youth session (up to 17 years old)
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À partir de 125 $ pour 60 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 6:00 AM16 disponibilités le mar. 11 · 16 dans les jours à venir
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