Taylor Upshaw, RMT

Billed toExtended health plans

1-on-1 Personal Training onsite with Dwayne

Billed toExtended health plans

1-on-1 Personal Training onsite with Daniella

Billed toExtended health plans

2 Participant Personal Training

Billed toExtended health plans

Free for a limited time only! Registration is necessary.

Billed toExtended health plans

Group fitness class with Dr. Chris Raynor, 60 min duration. Try out this class for FREE!

Billed toExtended health plans

Group fitness class with Human 2.0 trainer, 60 min duration.

Billed toExtended health plans

Group fitness class with Human 2.0 trainer, 60 min duration.

Billed toExtended health plans

Billed toExtended health plans

Muscle Mommies is an inclusive and supportive strength-training class designed for women of all fitness levels who are preparing for pregnancy, currently pregnant, postpartum, or raising young children. You'll build strength, confidence, resilience, and athleticism in a supportive environment alongside other women navigating similar stages of life. Come on your own or bring your little one—babies and young children are always welcome. Each 60-minute class is fun, challenging, and thoughtfully programmed to help you move, feel, and perform your best both inside and outside the gym. About Your Coach: Daniella’s training style focuses on increasing strength in all directions, creating strong, athletic, and impressive people of all ages and at all stages of life. In her opinion, training in the gym should help you do things outside of the gym - whether in a sport or allowing you to perform everyday tasks with ease. She believes that health is a skill that can be invested in and cultivated over time, and at its best, learning to be stronger and healthier is a fascinating and fun experience.

Billed toExtended health plans

Open gym for members and physio patients - supervised gym time that is available for individual training (as per the Human 2.0 training program), or use our equipment for your physiotherapy-provided rehab programs.

Billed toExtended health plans

60-min personal training session with Taylor Upshaw

Billed toExtended health plans

Coming to Human 2.0 this March, our focus is the character class: Rogue The Rogue is a classic urban character in fantasy fiction, though not always a “hero”. The Rogue typically blends stealth, parkour-like high mobility, and accuracy and discretion in the use of their weapons. The Rogue archetype includes the fantasy or comic book interpretations of the thief or assassin: an agile individual who can enter guarded spaces silently in pursuit of a goal, and escape after achieving it. The Rogue, as a fitness model, will focus on training for functional, whole-body strength, agility, mobility, and flexibility. This will include drills for: extremity and core strength; climbing, hanging, and hand-over-hand movement; parkour skills such as mantling, balancing and rolling; and martial arts skills such as single and paired weapons.

Billed toExtended health plans