Qualifications
- Registered Psychotherapist (Qualifying), License #20602 (CRPO)
- Master of Arts in Counselling Psychology (Candidate), Yorkville University
- Bachelor of Science in Biology & Psychology, Minor in Chemistry – Wilfrid Laurier University
- Background in healthcare, education, and client-centered support roles
Approach to Therapy
I offers a warm, collaborative, and non-judgmental space where clients feel heard, supported, and empowered. My approach integrates evidence-based modalities, including but not limited to:
- Cognitive Behavioural Therapy (CBT) – to identify and reframe unhelpful thought patterns
- Person-Centered Therapy (PCT) – to foster self-awareness, acceptance, and growth
- Emotion-Focused approaches – to deepen emotional understanding and processing
I work with individuals experiencing anxiety, stress, grief, emotional overwhelm, relational or cultural challenges, and more. My work is trauma-informed and tailored to each client’s unique needs and goals.
Personal Philosophy
I believe that therapy is not about “fixing” a person, but about creating space for meaningful self-exploration and change. I value authenticity, compassion, and cultural sensitivity in my work, recognizing the importance of identity, lived experience, and community in shaping mental health.
My goal is to support clients in building insight, resilience, and practical tools so they can navigate life with greater clarity, confidence, and balance.
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Psychotherapist session via phone or video
Psychotherapist session
(PRE-RETREAT FAMILY THERAPY – VIRTUAL) Virtual ☑ Explore family dynamics & communication patterns ✓ Understand individual & shared challenges ✓ Set a collective healing goal ✓ Emotionally prepare for the retreat
(DURING THE RETREAT – VIRTUAL) The Tiny Beaches Cottage, Tiny, ON Group therapy in a peaceful, nature-based setting ✔ Mindfulness & bonding activities ✔ Guided emotional processing Optional holistic wellness support (naturopathy)
(POST-RETREAT THERAPY –- VIRTUAL) Virtual Reflect on retreat experiences ✓ Reinforce emotional growth Create a long-term family wellness plan
(PRE-RETREAT THERAPY - IN-PERSON) Where? Lorne Park, Mississauga What? Personalized 1:1 sessions (1-3 meetings) to: Identify what's weighing you down Set a personal healing goal Prepare emotionally & mentally for the retreat
(DURING THE RETREAT - ONLINE THERAPY) Where? The Tiny Beaches Cottage. Tiny, ON. What? Integrating therapy with the healing power of nature: Online therapeutic check-ins for emotional breakthroughs ✔ Mindfulness, grounding, & self-reflection exercises Optional naturopathic wellness plan for holistic healing
(POST-RETREAT THERAPY – IN-PERSON) Where? Lorne Park, Mississauga What? In-person follow-up to: ✓ Reflect on retreat insights Reinforce emotional growth Create a sustainable healing plan
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From $145 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Mon 10 · 5:00 AM24 openings on Mon 10 · 40 in the days ahead
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