##“The Wound is the place where the LIGHT enters you.” ~Rumi
∞ ∞ ∞
Therapeutic Massage was introduced to me at a very young age, which has helped me establish a very unique connection to TOUCH & the human body.
I have been in practice in since November 2010 and have had some of the most amazing experiences of my life either receiving or while providing massage.
I have had successful practices in Vancouver, Hope & currently am in Private Practice in Vernon.
I am passionate about Self Care Education & believe that a human being's willingness to learn more about themselves every day is the most vital component of preventative health care & day to day -- moment to moment well being.
My massage therapy practice focused on Women’s Health Concerns, Reproductive Health Care for all Humans, Breast Care, Pelvic Health Issues & Scar Tissue Support, but I welcome everyone!
I pride myself on being a versatile practitioner, and I have had wide-ranging experience & successful outcomes with:
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##Therapeutic Abdominal Massage
INDICATED FOR-
*Chronic Low Back & Pelvic Pain
*Painful Menstrual Symptoms
*Menopause Symptoms
*Constipation / Digestive Issues
*Post-Partum Organ & Abdominal Tissue Restrictions
*Post-Partum Pelvic Muscular Tension
*Incontinence (urine leakage)
*Urinary Frequency/Urgency
*Eating Disorders / Body Dysmorphia
*Post Miscarriage & Post Abortion Support
*Infertility
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##Pre & Post Partum Support
*Full body tissue & joint support as the body changes during each trimester
*Breast Massage to help with breast changes, milk let down/flow, blocked ducts, galactocele inflammation, mastitis support & pectoral tension
*Pelvic floor muscular stabilization exercise support & education
*Post C-Section Scar Tissue mobilization
*"4th trimester" body & stress support for both parents
*Post Mis-carriage abdominal massage
*Deep breathing education
*Self Massage education
*Self Care education
>>PREGNANCY IS A POWERFUL TRANSFORMATION OF THE HUMAN BODY! LEARN TO THRIVE DURING THIS AMAZING TIME OF YOUR LIFE!
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##Scar Tissue Mobilization
Tissue health education, rehabilitation & support
INDICATED FOR --
*Post-Cesarean section
*Post-lumpectomy/mastectomy
*Post Radiation
*Post abdominal/organ surgery
*Post Laparoscopic surgery
*Traumatic accidents
*Burns
>>Massage Therapy after surgery can deeply benefit your healing process ∞
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##Therapeutic Breast Massage & Tissue Health Care
INDICATED FOR --
*Post breast augmentation support (implants & reductions)
*Pre & post pregnancy breast changes (mastitis support, repetitive strain/tension with breast feeding)
*Post-lumpectomy and post-mastectomy rehabilitation
*Pre-menstrual symptoms
*Menopausal breast pain & congestion
*Post “Top” Surgery aka Breast Tissue Removal
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##Focused Head & Neck Treatments
INDICATED FOR --
*Jaw (TMJ) pain & tension
*Headaches / Migraines
*Ear Ringing (Tinnitus)
*Vertigo
*Anxiety
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>#I have continued education training in:
1.
The Arvigo Techniques of Maya Abdominal Therapy®
2.
Fascial Manipulation
3.
Traumatic Scar Tissue Care
4.
Visceral Manipulation
5.
Craniosacral Therapy
6.
Therapeutic Yoga as Exercise Prescription
7.
Bellies, Inc. Core Conditioning & Pelvic Floor Strengthening / Stabilization
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Massage Therapy & Touch is the biggest component of my LIFE. It is my most turned to self care practice, as it brings me closer & closer to my heart & soul every time I connect with my body.
>OTHER REASONS I LOVE THERAPEUTIC MASSAGE::
*Massage helps your body heal itself.
*Massage helps you connect to your pain perception in an open, curious fashion.
*Massage is a gateway to self compassion, self inquiry, self awareness & SELF LOVE.
*Massage has helped me learn to breathe, to be present & to BE QUIET.
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Introducing Therapeutic Massage into your life as part of your Self Care regime, especially if you pay into an extended health plan, can transform your connection to yourself.
Many people live day to day, for years on end, with chronic, deep muscular pain, headaches, numbness/tingling in their hands & feet, restricted movement patterns from old injuries all because no one ever educated them that direct manual treatment and mobilization of the soft tissues of the body could help them.
We have been taught to adapt to our pain perception by ignoring it or masking it, but we can learn new ways of approaching our body with compassion and care. Some intended surgeries can even be postponed or completely avoided altogether with the application of massage therapy and an active participation in daily self care practices.
I believe it is vital that all human beings are educated about avenues where they can release the natural tension that has built up within their tissue systems.
Registered Massage Therapy & Self Massage are two of those avenues, and I am so grateful to help guide you on this powerful journey into the Self.
Are you in?
I look forward to meeting you!
Do you have any questions?
**CALL**
236 426 1188 & leave a voicemail
**Text Only**
604 825 5062
**Email me directly:**
tessaridley.rmt@gmail.com
or
selfcareissacred@gmail.com
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**VISIT MY PERSONAL WEBSITE TO LEARN MORE ABOUT MY REGISTERED MASSAGE THERAPY SERVICES**:
www.selfcareissacred.com
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**JOIN ME ON FACEBOOK:**
Tessa Ridley, RMT
+
Self Care is Sacred
+
Suitestpee Astrology
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**JOIN ME ON INSTAGRAM:**
@selfcareissacred
+
@suitestpee
+
@boundariesarebeautiful
+
@theonenesssolution
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
A holistic combination of Swedish Massage, Myofascial Release & Trigger Point Therapy to help decrease soft tissue adhesions & promote hemodynamic flow in the body. Full Body or Specific Area Treatments available. Explore chronic tensions in the: Chest, Breast, Abdomen, Pelvis, Groin, Hands, Feet, Face +++
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
A holistic combination of Swedish Massage, Myofascial Release & Trigger Point Therapy to help decrease soft tissue restriction patterns & promote hemodynamic flow in the body. NOTE: All RMT appointments includes Introductory Assessment & Intake Process. Please complete your health history intake form to the best of your ability prior to your first appointment.
Facturé àRégimes de soins de santé complémentaires
Access Holistic & Safe Pre-Natal & Post-Partum Support. I have 14+ years experience working with the pregnant human and extended family. This offering is one of my greatest passions. Soft Tissue & Joint Care & Body Nurturing is VITAL during this transformative time of life. Side Lying & Face Down positioning available with supportive pregnancy pillows / cushions. Breast Massage, Abdominal Massage, Pelvic Unwinding, Stress Relief, Self Care Education +++ are all available to be integrated as part of your session. I look forward to being part of your Birth Support & Post Partum Care Team!
Facturé àRégimes de soins de santé complémentaires
Post Surgical Scar Tissue Mobilization & Massage - Indicated for: Post C-Section Care, Post-Lumpectomy/Mastectomy, Post Radiation, Post Organ Removal (Hysterectomy & Gall Bladder), Invasive Abdominal Scoping, Traumatic Accidents, Burns, Old Injuries, Old Surgeries +++ Relaxation Massage combined with focused Scar Tissue examination & exploration. Treatment can be introduced as early as 3 weeks post-op / accident. This is truly one of my greatest passions and there is so much that this care can help with, no matter how old the scar is!
Facturé àRégimes de soins de santé complémentaires
Focused Temporo-Mandibular Joint (JAW) Treatment for: Chronic Jaw (TMJ) pain & tension, Headaches / Migraines, Tooth Pain, Eye Pain, Eye Twitching, Ear Ringing (Tinnitus), Vertigo, Sinus Pain, Anxiety, Poor Sleep, Stress. External & Intra-Oral (inside the mouth) treatment is available. Scalp, Face, Neck & Chest Muscle & Fascial Release.
Facturé àRégimes de soins de santé complémentaires
Focused Abdominal Massage Treatment for ALL HUMANS: Painful Menstrual Symptoms, Various Menopause/Hormonal Symptoms, Constipation / Digestive Issues, Post-Partum Organ & Abdominal Tissue Restrictions, Post-Partum Pelvic Muscular Tension, Eating Disorders / Body Dysmorphia, Post Miscarriage & Post Abortion Support, Fertility, Post Vasectomy, Prostatic Hyperplasia, Incontinence (urine leakage), Urinary Frequency/Urgency • Focused Lower Abominal & Pelvic Muscular / Fascial Release + Uterus / Bladder / Rectum Mobilizations
Facturé àRégimes de soins de santé complémentaires
Therapeutic Breast and Chest Massage for: Optimal Breast Tissue Health for All Humans, Post Breast Reduction, Post Lumpectomy/Mastectomy, Post Radiation, Post Breast Implants, Menstrual Pain, Menopause Pain, Pre & Post Partum Breast Care, Anxiety / Depression, Post Top Surgery / Breast & Chest Tissue Health for all Humans -- LGBTQ Ally
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