Tessa Gray-Burnett
AjouterWith over 15 years of experience helping clients move, train, and compete with purpose, Tessa blends her background in kinesiology with deep practical knowledge in both strength and track & field coaching to create programs that build speed, resilience, and athletic longevity.
A former competitive track athlete herself, Tessa is Run, Jump, Throw certified and holds a Bachelor of Kinesiology with a focus on pedagogy from the University of Calgary. Her coaching style is calm, attentive, and adaptive - focused on progress without unnecessary pressure. She's spent years supporting clients across the performance and rehab spectrum, from new runners and returning athletes to those recovering from injury or navigating complex movement issues.
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In her one-on-one and group sessions, Tessa emphasizes technical skill, smart progression, and whole-person development. Whether you’re learning sprint mechanics, rebuilding your stride, or chasing a new personal best, Tessa brings patience, precision, and a coach’s eye to every step of the process.
Services & prices
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Train often? Memberships offer better rates and perks; ask us for details.
A focused, individualized session designed to improve your efficiency and confidence in open water and triathlon racing. Nick works with you on the technical elements of freestyle that matter most in triathlon - body position, breathing patterns, stroke mechanics, sighting, and pacing - so you can swim faster while using less energy. Whether you're new to triathlon swimming or looking to shave time off your splits, this session is tailored entirely to where you are and where you want to go.
A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report.
Support for high performers facing mental, emotional, hormonal, or performance barriers in sport or in life.
Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running May 24th - June 22nd. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running July 10th - August 28th. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full
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Openings vérifié il y a 17 min
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