Tessa Gray-Burnett

Train often? Memberships offer better rates and perks; ask us for details.

A focused, individualized session designed to improve your efficiency and confidence in open water and triathlon racing. Nick works with you on the technical elements of freestyle that matter most in triathlon - body position, breathing patterns, stroke mechanics, sighting, and pacing - so you can swim faster while using less energy. Whether you're new to triathlon swimming or looking to shave time off your splits, this session is tailored entirely to where you are and where you want to go.

Get a personalized movement and injury assessment with a registered athletic therapist(often covered by insurance).

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your Athletic Therapist to create a 4-6 week program for you to do on your own. In this session, they will teach you the program.

Track your progress and understand your body fat levels with a quick, accurate test using skinfolds, BMI, body typing, and girths.

This complete fitness testing battery provides a gamut of analytics and data to look into where your fitness is at. This includes a body composition test, gait analysis, bike or run V02 max test, and a power, strength & movement test. Book to see where your fitness is at today!

Not sure where to start with your training? Meet with a Vital Athletic Therapy for a complimentary 15-minute session to figure out what’s best for your goals. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.

Not sure where to start with your training? Meet with a Vital Athletic Therapist for a complimentary 15-minute session to figure out what’s best for your goals. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.

Not sure where to start with your training? Meet with a Vital Exercise Physiologist for a complimentary 15-minute session to figure out what’s best for your goals - from testing to training or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.

Not sure where to start with your training? Meet with a Vital Exercise Physiologist for a complimentary 15-minute session to figure out what’s best for your goals - from testing to training or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.

2 people with the same payee at the same time. Train often? Ask us about 10 packs!

Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park or Glenmore in Calgary & 1h 15 min sessions running September 13th-October 18th. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full

A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report.

A deep-dive session combining expert movement analysis with advanced technology. Includes a full PDF report ideal for insurance-covered rehab, or if you just want clear answers.

A deep-dive session combining expert movement analysis with advanced technology. Includes a full PDF report ideal for insurance-covered rehab, or if you just want clear answers.

Get a personalized movement and injury assessment with a registered kinesiologist (often covered by insurance).

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for you to do on your own. In this session, they will teach you the program.

Train often? Ask us about 10-packs (often covered by insurance).

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for you to do on your own. In this session, they will teach you the program.

Ever wonder how you run and what’s holding you back? Our comprehensive gait analysis combines video breakdown and force testing to uncover the root of inefficiencies, imbalances, and injury risks. We’ll film your running at multiple speeds and angles, assess hip and lower-body movement, and test strength and symmetry using VALD ForceDecks and ForceFrame technology.

Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.

Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running May 24th - June 22nd. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full

Re-assess your full-body strength, power, balance and/or asymmetries with tech 1+ months post initial assessment. Safe for all ages.

Estimate your aerobic fitness and VO2max without pushing yourself to max and see how your fitness ranks for your age and gender. Available as a treadmill or bike test!

Reduce injuries, get faster with 6-weeks of track sessions. Progress your speed and efficiency in a supportive small group. At Rotary Park in Calgary & 1h 15 min sessions running July 10th - August 28th. **Please manually sign up for all six weeks** $210 ($35/session) when paid in full

This seminar is primarily for women aged 40+ navigating perimenopause, menopause, or early post-menopause who want to know what the current evidence says about training through this stage - and what to actually do with it. We'll cover heavy resistance training and bone health, recovery and fatigue, tendon issues, pelvic floor considerations, supplements, and how to prioritize it all without burning out.

Get a full hour of objective testing using a potential combination of our VALD Force Frame, VALD Force Plates, VALD Dynamo, and VALD Nordbord. The session will be tailored to you. Full report sent within 24-48h of session.

Measure your aerobic fitness, longevity, and heart rate zones with this maximal gold standard test. Available as a treadmill or bike test! Optional: Spirometry can be included at no charge.