Many people that I work with come to me after experiencing stress, loss, trauma, or significant life transitions that leave them feeling disconnected from themselves and others.
The way that I support clients is by providing them with practical tools and coping strategies that help them reconnect and re-engage with themselves and the people that are important to them. During our work together we will create space to explore deeper patterns that may be contributing to feeling stuck or disconnected.
My approach is collaborative, integrative, and one that creates a warm environment for clients to feel empowered to move toward meaningful change. I pay attention to thoughts and emotions, as well as how experiences live in the body. My work blends reflective conversation, practical strategies, body-based awareness, attachment, nervous system regulation, and EMDR, in order to ensure that our work together is specific to you.
Outside the clinic you might find me on a hiking trail, dancing to a favourite tune, or getting competitive over crib at a local café. I strongly believe in people’s innate capacity for healing and look forward to supporting you on your path to wellness.
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Our Pilates sessions are conducted one-on-one with a Pilates Instructor. We offer clients an opportunity to improve their fitness, strength and skill in Pilates as well as rehabilitate injuries while gaining the specific benefits of Pilates work. Pilates is appropriate for all ages and abilities.
Facturé àICBC
We offer clients an opportunity to improve their fitness, strength and skill in Pilates as well as rehabilitate injuries while gaining the specific benefits of Pilates work. Pilates is appropriate for all ages and abilities.
Facturé àICBC
Limited time only - while the sun is out! Kelly brings her fitness experience and enthusiasm to the clinic, with our guided group circuit classes hosted outside Thursday mornings throughout the Summer! This is a 50 minute total body workout using a variety of equipment designed for all fitness levels. Please note, this class is weather dependent and if the weather doesn't allow for it the clinic will contact you to cancel the morning of.
Facturé àICBC
James Bay's hidden gem! Kelly brings her fitness experience and enthusiasm to the clinic, with our guided group circuit classes every Sunday morning. This is a 50 minute total body workout using a variety of equipment designed for all fitness levels. *Also offered at a reduced rate with a 5 or 10 class pack! Please call to buy.
Facturé àICBC
Teya déclare facturer directement :
Openings vérifié il y a 3 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 25 $ pour 50 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 2:00 PM4 disponibilités le mer. 12 · 9 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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