Thao Ngo

Billed toExtended health plans

A 30 minute massage may be just what you need. This massage is designed for targeted therapeutic treatment of specific areas affected by muscle tension, overuse, or postural strain. Ideal for clients experiencing localized discomfort—such as neck stiffness, lower back pain, or shoulder tension—this session focuses on assessment-based manual therapy techniques to support musculoskeletal health. Your registered massage therapist will use evidence-informed approaches such as myofascial release, trigger point therapy, and deep tissue work to address soft tissue dysfunction, improve range of motion, and reduce pain. While clinically focused, the session is delivered in a calm, professional setting that supports overall relaxation and nervous system regulation. Recommended as a maintenance treatment, follow-up session, or for those seeking efficient relief within a shorter timeframe. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive. You are in good hands with any of the staff at OM.

Billed toExtended health plans

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

Billed toExtended health plans

Unwind and restore with this full-body 60-minute massage designed to calm the nervous system while addressing muscular tension. Whether you’re looking to fully relax or need deeper work in specific areas, this session is customized to your preferences—combining soothing massage techniques with the option of firm or deep pressure where needed. Your therapist will use flowing, therapeutic strokes to promote circulation, reduce stress, and relieve muscle tightness, helping you feel both grounded and rejuvenated. Perfect for those seeking a balance of relaxation and targeted relief within a full-body treatment. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive. Ideal for stress reduction, general wellness, or as a restorative reset after physical or mental exertion.

Billed toExtended health plans

This 75-minute massage offers the perfect balance of relaxation and therapeutic care—with a little extra time to slow down, breathe deeply, and allow your body to fully unwind. Ideal for those who want a full-body treatment with additional focus on areas of chronic tension or stress, this session combines calming massage techniques with the option for deeper pressure as needed. Whether you're looking to relax, recover from physical exertion, or simply take a longer pause in your day, this extended session allows your therapist to work thoroughly without feeling rushed—giving you the space to reset both body and mind. Recommended for those seeking deeper relief, enhanced relaxation, or a more comprehensive treatment experience. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

Billed toExtended health plans

This 90-minute session offers a truly immersive experience—giving you the time and space to fully let go, unwind, and allow your body to settle into deep relaxation. Ideal for those seeking a full-body treatment with extended focus on areas of tension, this massage blends soothing techniques with the option for deeper pressure where needed. With no need to rush, your therapist can work more thoroughly and intuitively, helping to release chronic tightness, ease stress, and restore balance to both body and mind. Whether you're recovering from physical strain or simply craving stillness, this extended treatment is designed for those who want to sink in, slow down, and leave feeling completely renewed. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive. Recommended for anyone in need of deep rest, stress relief, or a more comprehensive therapeutic experience.

Billed toExtended health plans

Discover a deeply restorative treatment that blends therapeutic massage with the soothing warmth of smooth, heated basalt stones. As the heat melts into tense muscles, the body softens more quickly and responds more deeply to each intentional, flowing movement. The warmth encourages increased circulation, eases chronic tightness, and calms the nervous system, creating a powerful blend of therapeutic benefit and sensory relaxation. Each stone is placed and used with purpose—inviting your body to unwind, release, and rebalance. This treatment is ideal if you’re seeking: Relief from persistent muscle tension A calming, grounding experience that supports stress reduction Gentle heat that enhances mobility and soft-tissue release A therapeutic treatment that still feels indulgent and luxurious Allow yourself to slow down, sink into warmth, and experience a treatment that nurtures both body and mind.

Billed toExtended health plans

Rebalance your mind, body, and energy with this deeply restorative 60-minute treatment. Combining the traditional techniques of Indian Head Massage with the gentle energetic healing of Reiki, this session is designed to release tension, calm the nervous system, and support overall well-being. Your treatment begins with a soothing massage of the scalp, neck, shoulders, and upper back to ease muscular tightness, stimulate circulation, and promote deep relaxation. These rhythmic, nurturing movements help melt away stress and encourage mental clarity. The session then transitions into Reiki, a non-invasive energy therapy that promotes balance, emotional harmony, and inner peace. Gentle hands-on or hovering techniques allow universal life force energy to flow where it’s needed most, fostering a sense of grounding and energetic alignment. Please note: This is not a service covered by extended health benefits, as Samantha is not a Registered Massage Therapist. However, she brings years of experience supporting her clients through transformative healing experiences, offering intuitive, compassionate care that makes each session truly unique. Benefits may include: Relief from tension in the head, neck, and shoulders Reduced stress and anxiety Improved sleep and mental clarity Enhanced energy flow and emotional well-being A greater sense of grounding and inner calm If you’re seeking a nurturing, holistic experience that reconnects you with your inner balance, you won’t want to miss this session. Book now to experience the rejuvenating blend of ancient massage and energy healing.

Billed toExtended health plans

Designed specifically for the unique needs of pregnancy, this soothing prenatal massage offers gentle, supportive care to help ease the physical and emotional stress of each trimester. Using safe, pregnancy-appropriate positioning and techniques, your therapist will focus on relieving common areas of tension such as the lower back, hips, shoulders, and feet. This session promotes relaxation, improves circulation, reduces swelling, and supports overall comfort as your body adapts to pregnancy. Whether you're experiencing muscle aches, poor sleep, or simply need time to rest and connect with your changing body, this treatment provides a calm, nurturing space to recharge. Suitable for all stages of pregnancy. Please consult with your healthcare provider if you have any specific concerns or high-risk conditions.

Billed toExtended health plans

A supportive gentle treatment geared towards lowering stress levels, and helping you sink into a parasympathetic nervous system state and feel a sense of ease and relaxation. Well suited for those looking for relief from stress, anxiety, and a busy mind. Find peace and stillness, with a light to moderate pressure focused treatment to relax, increase overall well being and promote tissue health.

Billed toExtended health plans

Thai yoga massage is a dynamic massage performed fully clothed on a special floor mat, offered exclusively by our Registered Massage Therapist, Stacey. This appointment selection is 60 minutes. Experience assisted yoga postures and traditional SEN line massage. Stacey will aim to release any chronic muscle tension that may be contributing to pain and stress. Since everyone's threshold for pressure varies, she will customize your visit to your specific needs and wants. (Full body, upper body, lower body focused etc.) Whether you are regular or this is your first massage, once your massage is underway, a whole range of beneficial reactions are set in motion. Thai massage is well suited for full body wellness. If you have a specific area of concern that has brought you to OM, consider scheduling a regular 60 massage to address this rather than Thai, or give us a call if you're unsure.

Billed toExtended health plans

Thai yoga massage is a dynamic massage performed fully clothed on a special floor mat, offered exclusively by our Registered Massage Therapist, Stacey. This appointment selection is 60 minutes. Experience assisted yoga postures and traditional SEN line massage. Stacey will aim to release any chronic muscle tension that may be contributing to pain and stress. Since everyone's threshold for pressure varies, she will customize your visit to your specific needs and wants. Whether you are regular or this is your first massage, once your massage is underway, a whole range of beneficial reactions are set in motion. Thai massage is well suited for full body wellness. If you have a specific area of concern that has brought you to OM, consider scheduling a regular 60 massage to address this rather than Thai, or give us a call if you're unsure.

Billed toExtended health plans

Short and effective, this session is perfect for a busy day, fitting easily into a tight schedule or lunch break—providing immediate relief without taking too much time out of your day. This focused 20-minute massage is designed to release built-up tension in the face, jaw, neck, and shoulders—common areas affected by stress, posture, and screen time. Ideal for those experiencing tension headaches, TMJ discomfort, or upper body stiffness, this treatment combines therapeutic techniques to ease muscle restriction, improve circulation, and calm the nervous system. A great stand-alone option or a focused add-on to a longer treatment when you need quick, targeted care.

Billed toExtended health plans

Melt away tension where some of us hold it the most - the head, neck and shoulders. This 30-minute treatment is designed to ease muscle tightness and reduce stress. Gentle yet effective techniques help release stiffness from the neck and shoulders, while soothing scalp massage calms the nervous system and promotes deep relaxation. For added relief, light facial massage may be included to ease jaw tension from clenching, grinding or tmjd. Leave OM feeling lighter, clearer and more at ease.

Billed toExtended health plans

This service is not provided by an RMT. At OM Integrative Healthcare, we support healing from the inside out—and your body does its best healing when your nervous system feels calm, grounded, and safe. Our 30-minute Indian Head Massage is designed to help you reach that state of deep relaxation and reset. This soothing treatment focuses on the head, neck, shoulders, and upper back using gentle, traditional techniques that encourage circulation, ease muscle tension, and quiet the mind. You can enjoy your session seated or lying down, whichever feels most comfortable for you. Oil is optional—choose a dry treatment to keep your hair untouched or add nourishing oil for a more indulgent, grounding experience. Please note: This service is not provided by a Registered Massage Therapist (RMT) and is intended for relaxation and nervous system support. Release tension, exhale deeply, and allow your body to shift into its natural state of healing at OM. Check out our Indian Head Massage & Reiki Combination Treatment provided by Samantha!

Billed toExtended health plans

Experience the ultimate relaxation treatment with our Indian Scalp & Gua Sha Facial Massage. Combining traditional techniques with therapeutic massage, this treatment is often described as "a facial without the facial." This 60-minute treatment focuses on the scalp, face, neck, and shoulders. After a warm towel application, the treatment begins with an Indian scalp massage, incorporating pressure points and techniques designed to stimulate the scalp and encourage relaxation. Attention then shifts to releasing tension in the neck and shoulders before moving into a soothing facial massage. Once circulation is enhanced, a Gua Sha stone is used to perform gentle lymphatic drainage techniques on the face, jaw, and neck. The treatment concludes with another warm towel, leaving you feeling refreshed, rejuvenated, and deeply relaxed.

Billed toExtended health plans

Promote whole body wellness with this lower leg and foot massage. Thai foot reflexology is an ancient tradition using specific pressure points on the feet to connect with the internal organs and other zones of the body. We combine this system with deep breathing and traditional Swedish massage techniques on the lower leg and foot to promote circulation and reduce tension.