As a Certified Nutritional Practitioner (CNP), I’m passionate about helping people build practical, sustainable habits that improve overall health and vitality. My interest in nutrition began alongside my chronic pain journey, which motivated me to explore how individualized nutrition and lifestyle choices can optimize functional health.
I provide compassionate guidance through meal plans, recipes and grocery lists, helping clients make healthy eating realistic and manageable. I also support those navigating insulin resistance, weight management, hormonal health, PCOS, pregnancy, and infant feeding.
As a Metabolic Balance® Canada Coach, I guide clients through structured, science-backed programs developed by medical doctors in Germany, based on individual bloodwork and decades of research. Independent studies show the program is a leader in supporting weight management, metabolism, and long-term health outcomes.
I hold a Diploma of Applied Holistic Nutrition with First Class Honours from the Institute of Holistic Nutrition, a Bachelor of Science Hons. from the University of Guelph, and a Master of Teaching from the University of Toronto. This background allows me to translate complex science into clear, actionable steps that clients can integrate into daily life.
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