Tiffanie is a wife and mother to three!
She graduated with her Bachelor of Kinesiology and Applied Health in 2015 & received her diploma in Osteopathic Manual Practice in 2017. She holds a mother and baby certificate from the College of Non-Musculoskeletal Osteopathy.
She has also been trained as a Level 1 CrossFit Trainer since 2013 and a Level 2 since 2023. She has been a Pregnancy and Postpartum Athleticism Coach since 2018, coaching at Norak CrossFit.
Tiffanie’s treatments are centered around physical movement and recovery from physical injury and trauma. Her assessment and treatment approach is unique, as she blends her experience in both fields. Coming together to create recovery protocols that speak to her clients in the individual ways they need.
Tiffanie is currently on maternity leave till 2025. She looks forward to continuing her journey as an Osteopathic Manual Practitioner to serve the community she calls home.
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This class is a 2-class package option for $41.75 with a 4-month expiry on usage. A drop-in is available at a rate of $25.50. Classes are being offered bi-weekly. When you sign up for this class, please allow 24 hours for your email with a pay-for-class button to finish your registration. If the class is full, please put yourself on our waitlist (the button is just below this description box). If a spot becomes available, we will first contact you before booking to ensure that you can partake in the class. Join us for a transformative & rejuvenating experience through our breathwork, meditation, & journaling class. These three practices come together to offer opportunities for rest, relaxation, healing, and integration. Each class begins with a breathwork practice designed to gently connect the body and mind and bring us into the present moment. Next, we will engage in meditation to create a space for calming our thoughts and settling our “Monkey Mind.” We conclude with time for journaling, drawing, or simply contemplating the experience. This portion allows for the integration of the practice and provides a safe space to process any emotions that may have arisen. This class is accessible and suitable for all levels of practice. Whether you are a seasoned practitioner or new to meditation and breathwork, this class will offer a moment of deep rest and equip you with tangible skills and practices to incorporate into your daily life.
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Openings vérifié il y a 17 min
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