Tina Harrington
Life moves extremely fast. We get used to making decisions in a split second. Self-care is often placed on the back burner. Many people do not pause to consider their own mental wellbeing and it is no wonder that we can all end up experiencing stress, fatigue, anxiety, or depression at some point in our adult lives. Tina is a Registered Psychotherapist with over twenty years of experience and what she offers is a safe, non-judgmental approach to help you learn and practice skills that are intended to slow down our overactive minds. She invite clients to consider how their thinking affects their overall mood and in turn, their behaviour and choices. The overall goal is to assist her clients with having more control over their thoughts and emotions and being more present in their lives. She can assist with life transitions, making positive changes and helping guide people to practice better self-care and feel more balanced. If you are interested in hearing more about her experience, approaches, or just to connect to see if you believe psychotherapy can assist you, contact her for a free ten-minute consultation.
Services & prices
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Can be billed toExtended health plans
Focused visit for new/urgent/failing to improve health concerns requiring timely assessment and management. Suitable for musculoskeletal injuries, persistent cough/shortness of breath, new/chronic pain, headaches, skin concerns (moles). *see also minor illness assessment
Can be billed toExtended health plans
This in-depth, 2-hour health assessment takes a holistic approach, distinct from traditional therapy, to evaluate all aspects of your life, including sleep, diet, exercise, physical health, and relationships. Sarah will develop a personalized treatment plan based on your unique goals, incorporating any additional services that may benefit you. Unlike therapy, this service looks at the full picture of your well-being, addressing not only mental health but also physical and lifestyle factors, offering a comprehensive path toward overall wellness.
Can be billed toExtended health plans
This in-depth, 2-hour health assessment takes a holistic approach, distinct from traditional therapy, to evaluate all aspects of your life, including sleep, diet, exercise, physical health, and relationships. Sarah will develop a personalized treatment plan based on your unique goals, incorporating any additional services that may benefit you. Unlike therapy, this service looks at the full picture of your well-being, addressing not only mental health but also physical and lifestyle factors, offering a comprehensive path toward overall wellness.
Can be billed toExtended health plans
1 Hour Counselling Session for ages 16+
Can be billed toExtended health plans
1 Hour Counselling Session for ages 16+
Can be billed toExtended health plans
1 Hour Virtual Counselling Session for ages 16+
Can be billed toExtended health plans
1 Hour Virtual Counselling Session for ages 16+
Can be billed toExtended health plans
1 hour online counselling session for anyone aged 16+
Can be billed toExtended health plans
75 minute online counselling session for anyone aged 16+
Can be billed toExtended health plans
90 minute online counselling session for anyone aged 16+
Can be billed toExtended health plans
Can be billed toExtended health plans
1 hour counselling session for anyone aged 16+ who has completed an initial visit
Can be billed toExtended health plans
90 minute counselling session for anyone aged 16+
Can be billed toExtended health plans
Select this option for follow up appointments once you have already had your Initial Intake.
Can be billed toExtended health plans
45 minute counselling session for children 10 and under who have already had an Initial Intake and whose parent/guardian has had their required initial appointment.
Can be billed toExtended health plans
Select this option for follow up appointments once you have already had your Initial Intake.
Can be billed toExtended health plans
45 minute counselling session for children 10 and under who have already had an Initial Intake and whose parent/guardian has had their required initial appointment.
Can be billed toExtended health plans
1 hour counselling session for anyone between the ages of 11 and 15 who has already had an Initial Intake appointment.
Can be billed toExtended health plans
1 hour counselling session for anyone between the ages of 11 and 15
Can be billed toExtended health plans
Free 15 minute consultation to meet with a therapist, address any initial inquiries and determine if it will be a good fit.
Can be billed toExtended health plans
1 hour counselling session for anyone aged 16+ Select this option if it is your first visit OR if it has been more than 12 months since your last visit.
Can be billed toExtended health plans
1 hour counselling session for anyone aged 16+ Select this option if it is your first visit OR if it has been more than 12 months since your last visit.
Can be billed toExtended health plans
Choose this if this is your first time seeking counselling for a teen at The Well Body Group. 1 hour counselling session for anyone between the ages of 11 and 15
Can be billed toExtended health plans
Choose this if this is your first time seeking counselling for a teen at The Well Body Group. 1 hour counselling session for anyone between the ages of 11 and 15
Can be billed toExtended health plans
Assessment to determine need for referral to a specialist. Includes review of symptoms and any previous investigations. If needed new imaging/laboratory tests will be ordered.
Can be billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, metabolism, fatigue/mood, weight, and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Can be billed toExtended health plans
1 Hour psychotherapy workshop, a space to pause, reflect and reset. Together we will explore mindfulness practices, nervous system regulation, and intentional reflection to help you move into spring feeling grounded and clear.
Can be billed toExtended health plans
This appointment is for mild, short-term health concerns/illnesses that requiring prompt attention/treatment including sore throats, ear pain, cough, chest congestion, sinus congestion, pink eye, flu-like symptoms, fever or other minor ailments. *see also Acute Health Care Visit
Can be billed toExtended health plans
This appointment is for mild, short-term health concerns/illnesses that requiring prompt attention/treatment including sore throats, ear pain, cough, chest congestion, sinus congestion, pink eye, flu-like symptoms, fever or other minor ailments. *see also Acute Health Care Visit
Can be billed toExtended health plans
Comprehensive evaluation to assess and monitor overall health. Includes review of medical history, physical examination, and ordering of any routine/screening laboratory or diagnostic tests. Aimed to address acute and chronic medical concerns, and maintain optimal health with a focus on health promotion and disease prevention.
Can be billed toExtended health plans
Comprehensive follow up to develop/refine personalized care plan based on laboratory/investigation results and response to initial recommendations. Includes options such as pharmacology, supplements, and lifestyle with a clear guided plan to navigate your symptoms.
Can be billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, metabolism, fatigue/mood, weight, and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Can be billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, perimenopause, menopause, fatigue/mood, weight, menstrual pain/concerns, fertility and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Can be billed toExtended health plans
Proactive individualized approach to health focused on prevention, early detection, and overall well-being to navigate hormonal shifts, perimenopause, menopause, fatigue/mood, weight, menstrual pain/concerns, fertility and more. Considers hormonal imbalances, diet/lifestyle, gut health, inflammation, and more through health assessments, body mass scale analysis, targeted laboratory and diagnostic evaluations, and screening exams.
Direct billing accepted
Tina says it direct bills:
Openings checked 21 min ago