Toddia Ververs

Starting your health journey can feel overwhelming, and you don't have to figure it out alone. This 45-minute consultation is an opportunity for us to get to know each other, discuss your goals, and determine the best path forward. During our conversation, we'll discuss: * Your current health, nutrition, or fitness challenges * Your goals and what you'd like to achieve * Any obstacles that may be holding you back * My coaching approach and available programs * Which service would best support your needs This is a relaxed, no-pressure conversation designed to answer your questions and help you decide whether working together feels like the right fit. **Please note:** This appointment is not a nutrition assessment, medical consultation, or personal training session. Individualized recommendations, meal planning, exercise programming, and coaching begin during your first scheduled appointment. If we're a great match, we'll discuss the next steps and book your initial session. I look forward to meeting you!

8 week program. Stop guessing what to eat, why you feel stuck, or why nothing is working. This program uses your blood chemistry to create a plan that actually works.

Not sure where to start? A nutrition audit provides honest personalized feedback and guidance without committing to a full program. Audit can be virtual or in person.

8 week minimum program with weekly 30-minute 1:1 coaching sessions while building a realistic plan and providing ongoing support.