Tom MacDonald

Book this 1 hour team or group of up to 18 athletes. The team will divide into 2 groups of up to 5 athletes. The first group will rotate through 30 minutes of Skating Treadmill training and 30 minutes of Shooting and Stickhandling training. 2 coaches are provided; one on the skating treadmill and one on the shooting pad.

Book this 2 hour team or group of up to 18 athletes. The team will divide into 2 groups of up to 9 athletes. The first group will rotate through 30 minutes of Skating Treadmill training and 30 minutes of Shooting and Stickhandling training. The second group of up to 9 athletes will arrive near the end of the first hour to be ready for their sessions. 2 coaches are provided; one on the skating treadmill and one on the shooting pad.

This skating treadmill session lasts 1.5 hours and up to 5 skaters can be trained during each 30 minute portion of the session.

Please book this 120 minute session if you are booking for a team or group of athletes. We recommend that you schedule the group so that a MAXIMUM of 5 skaters are scheduled during any block of time. For example, 15 skaters, is three groups of 5. 120 minutes divided by 3 groups is a 40 minute block. Book 5 athletes at 5 PM, 5 at 5:40 and 5 at 6:20.

This 3 hour team or group skating treadmill session trains up to 5 athletes during each 1 hour session.

This is a 30 minute PRIVATE session in our state of the art computerized shooting and stickhandling pad but there is NO INSTRUCTOR. Set up the app to compete against yourself, your team mates or North America. Improve your shot accuracy and dangling abilities.

This 30 minute PRIVATE session in our state of the art computerized shooting and stickhandling pad INCLUDES ONE INSTRUCTOR. Improve your shot accuracy and dangling abilities faster with a Coach.

This 30 minute PRIVATE session in our state of the art computerized shooting and stickhandling pad INCLUDES ONE INSTRUCTOR - Ryan Foss. Improve your shot accuracy and dangling abilities faster with Ryan.

This 30 minute SEMI-PRIVATE session with a maximum of 2 athletes has NO INSTRUCTOR. Practice in our state of the art computerized shooting and stickhandling pad. Set up the app to compete against yourself, a friend, your team mates or North America. Improve your shot accuracy and dangling abilities.

This 30 minute SEMI-PRIVATE session with a maximum of 2 athletes includes ONE INSTRUCTOR. Practice in our state of the art computerized shooting and stickhandling pad and elevate your game. Improve your shot accuracy and dangling abilities and get quicker results with a certified COACH.

This 30 minute SEMI-PRIVATE session REQUIRES 2 athletes and includes instruction from Ryan Foss. Practice in our state of the art computerized shooting and stickhandling pad and elevate your game. Improve your shot accuracy and dangling abilities and get quicker results with Ryan, your certified COACH.

30 minute 1 on 1 Private session

This is a 30 minute semi private session with a maximum of 2 skaters per time slot. Bring a sibling or a friend or skate with someone else. Click on either spot to book this session.

This PRIVATE 60 minute session includes 30 minutes of private Skating Treadmill Training with one of our Instructors and 30 minutes of private time in our state of the art computerized shooting and stickhandling pad (No Instructor).

This SEMI-PRIVATE 60 minute session with a maximum of 2 athletes includes 30 minutes of semi private Skating Treadmill Training with one of our qualified Instructors and 30 minutes of semi private time in our state of the art computerized shooting and stickhandling pad (No Instructor).

Looking for something unique that fits your team's needs? Not quite sure of what your team would like to do? Do you have a unique number of athletes? Wondering if you should do a combined Skating Treadmill and shooting/stick handling session? Should we also add dryland training? Email us at skatinglab@progressivesportsmedicine.ca and we can talk about the various options and prices that address your needs.

If you have not been to the Skating Treadmill before or this is a new account, please book this session first. This is a private session and is limited to a single skater for the 30 minute time slot.

If you have not been to the Skating Treadmill before or this is a new account, please book this session first. Semi private session are limited to 2 skaters per 30 minute time slot.

Book 3 to 5 90 minute team sessions for up to 15 athletes and get this reduced price. The team will divide into 3 groups of up to 5 athletes and each group will rotate through 30 minutes of Skating Treadmill training, 30 minutes of Shooting and Stickhandling training and 30 minutes of sport specific strength and conditioning. 3 coaches are provided; one on the skating treadmill and one in the dryland training area.

Book 3 to 5 2 hour team sessions for up to 15 athletes to get the reduced price. The team will divide into 3 groups of up to 5 athletes and each group will rotate through 40 minutes of Skating Treadmill training, 40 minutes of Shooting and Stickhandling training and 40 minutes of sport specific strength and conditioning. 3 coaches are provided; one on the skating treadmill, one on the shooting pad, and one in the dryland training area.

This one hour time slot can be booked for small groups of skaters. We can train a maximum of 5 skaters at a time.

Book this 2 hour team sessions for up to 15 athletes to get the reduced price. The team will divide into 3 groups of up to 5 athletes and each group will rotate through 40 minutes of Skating Treadmill training, 40 minutes of Shooting and Stickhandling training and 40 minutes of sport specific strength and conditioning. 3 coaches are provided; one on the skating treadmill, one on the shooting pad, and one in the dryland training area.

Book this 90 minute team sessions for up to 15 athletes. The team will divide into 3 groups of up to 5 athletes and each group will rotate through 30 minutes of Skating Treadmill training, 30 minutes of Shooting and Stickhandling training and 30 minutes of sport specific strength and conditioning. 3 coaches are provided; one on the skating treadmill and one in the dryland training area.