Tracy Cairns
SaveIntern Counsellor
She/Her/Hers
Tracy Cairns works with teens and adults who are navigating trauma, anxiety, ADHD, shame, and the lingering effects of relational and developmental challenges. She has a particular interest in supporting individuals living with Complex PTSD and nervous system dysregulation, and is passionate about creating a space where clients can feel safe enough to explore life transitions, family changes, caregiving stress, grief, and recovery from abuse.
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Many of the clients who come to Tracy have spent years coping quietly, appearing high-functioning while feeling overwhelmed, disconnected, or alone beneath the surface. She understands how important it is to honour the protective patterns that form in response to pain — while also creating space for new ways of being to emerge.
Her practice is trauma-informed, attachment-centred, and deeply relational. Tracy works collaboratively and at a pace that feels right for each person, inviting curiosity about what the body holds — the anxiety, the shutdown, the overwhelm — and how listening to these signals with compassion can open the door to meaningful healing.
Tracy values presence, attunement, and respect. She aims to offer a steady, grounded space where clients can begin to make sense of their stories, reconnect with who they are beneath old patterns, and build a greater sense of trust in themselves and their capacity for change.
Tracy is currently completing her Masters of Arts in Counselling Psychology with Yorkville University.
“Something shifts when we listen to the body’s signals and the stories beneath our patterns. In therapy, we can pause, make space, and gently explore how your past has shaped you — not to stay there, but to understand it, integrate it, and move forward with greater clarity and self-trust. You are not alone.” ~Tracy
Ages Served: 12 +
Services & prices
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Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
For brief updates, quick questions, or touch-base conversations.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
For brief updates, quick questions, or touch-base conversations.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
For extended conversation, collaboration, or shared meals.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
For thoughtful discussion, problem-solving, or idea sharing.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
For thoughtful discussion, problem-solving, or idea sharing.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
For more complex topics that need space and attention.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
For more complex topics that need space and attention.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
If you're unable to select a date or time, please contact your counsellor directly to book your session.
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Circle of Security Parenting® – Couple Registration Welcome! You're registering for the full six-week Circle of Security Parenting® program for two adults facilitated by Jana Hruba, RCC. Circle of Security Parenting® is an evidence-informed, attachment-based program that helps parents and caregivers better understand their child's emotional needs, strengthen their relationship, and respond with greater confidence and compassion. Attending together provides a shared understanding of the Circle of Security approach and encourages consistent, connected parenting. Before you register, please note: Registration is for two adults attending together. The program fee is $600 per couple and is due at the time of registration. Please plan to attend all six sessions whenever possible, as each week builds on the previous one. After registering, you'll be asked to complete a brief intake form and consent documents through our secure client portal. We look forward to welcoming you both!
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Circle of Security Parenting® – Couple Registration Welcome! You're registering for the full six-week Circle of Security Parenting® program for two adults facilitated by Jana Hruba, RCC. Circle of Security Parenting® is an evidence-informed, attachment-based program that helps parents and caregivers better understand their child's emotional needs, strengthen their relationship, and respond with greater confidence and compassion. Attending together provides a shared understanding of the Circle of Security approach and encourages consistent, connected parenting. Before you register, please note: Registration is for two adults attending together. The program fee is $600 per couple and is due at the time of registration. Please plan to attend all six sessions whenever possible, as each week builds on the previous one. After registering, you'll be asked to complete a brief intake form and consent documents through our secure client portal. We look forward to welcoming you both!
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Can be billed toCrime Victim AssistanceICBCBlue CrossExtended health plansGreenShieldManulifeTELUS eClaims
Direct billing accepted
Tracy says it direct bills:
Openings checked 16 min ago
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.